Wendi Francis

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about your inner fears and a number of ways how we can manage them to not get stuck on our “what ifs.”

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about new year’s resolutions, the change of the most common resolution this year, why most times they fail, how our brains are lazy, and also discussing some options or solutions.

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about resetting and getting back to your why through reconnection and addressing lingering effects of grief and sickness using food.

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the concept of weight loss as a new year resolution, what weight loss has been throughout the years, and how Wendi can further help this year.

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the need to clean your plate and some tips to manage change behaviorally and emotionally, or psychologically.

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the “cleaning your plate mentality” and how to deal with that using visualizations of yourself based on other people eating their food.

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about setting the reset button after an unsuccessful turn of events, how it is not something to be shameful about, and some steps before and what to do after taking action.

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about declining invitations to holiday gatherings for your well-being, how that is valid, and how we should focus our energy during this time for socializing instead of eating.

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about things that can be done or planned before attending a buffet holiday gathering that isn’t exclusively food-related.

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the stuff we need to do this time of year, mainly taking care of ourselves, organizing things in our lives, etc., and how we could categorically put them all together and prioritize those things.