Wendi Francis

Episode 254: What is the Story You are Sticking to?

Episode Summary In this episode of Overcoming Emotional Eating, Wendi talks about the stories that impact our relationship with food, how it can possibly empower us and conversely, restricts us with what we eat.

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Episode 253: Moving Away from the Scale LIVE Q&A

Episode Summary In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how to cut off our obsession with numbers on the scale and focus on how our body is feeling.

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Episode 252: Going Back to Basics

Episode Summary In this episode of Overcoming Emotional Eating, Wendy brings us back to basics, discussing the four pillars of health and wellness; nutrition, body movement, stress management, and purpose.

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Episode 251: The Longing that Shows Up in Your Food LIVE Q&A

Episode Summary In this episode of Overcoming Emotional Eating, Wendi is live on a pre-recorded line talking with a client about longing, where they are, why they’re here, what they’re about, and what do they need in our food. The difference between longing, cravings, and or maybe physical hunger.

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Episode 250: We are All Different Sizes LIVE Q&A

Episode Summary In this episode of Overcoming Emotional Eating, Wendi is live on a pre-recorded line talking with a client about her experience in finding clothes. She has some freedom in her body, but it’s difficult for her to find things that she recognizes she feels good in based on her activity patterns.

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Episode 249: Finding Your Freedom

Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about a message she received from a client and ultimately discusses four ways we can implement to find freedom for ourselves in the foods we eat and our bodies.

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Episode 248: Do You Think You Are Worthy? LIVE Q&A

Episode Summary In this episode of Overcoming Emotional Eating, Wendi is live on a pre-recorded line talking with a client about the concept of self-worth, finding ourselves worthy internally, and how it impacts every aspect of our lives.

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Episode 247: Speaking to Your Rebel LIVE Q&A

Episode Summary In this episode of Overcoming Emotional Eating, Wendi is live on a pre-recorded line talking with a client about dealing with the rebel inside of us, how it benefits or turns against us.

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Episode 246: What is Your Brain Saying?

Episode Summary In this episode of Overcoming Emotional Eating, Wendi discusses how the brain controls our body’s whole eating and digestive process, neurotransmitters, ghrelin, and 3 ways to improve leptin levels.

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Episode 245: Finding Freedom in Your Bathing Suit

Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about finding freedom in your bathing suit, how it became a way that we hyper criticize, why we stop feeling in our body and we start criticizing and we start to perceive how others feel about our body.

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Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!