Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about repairing her hunger switch, how we are...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi dives into understanding more about becoming more of yourself, how that can impact your eating or your overeating...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the process of action and the stages of change, learning and moving into action. Moving from...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about going down the rabbit whole, overcoming whatever you need to, going down the right tunnel that...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about some of the physiological and emotional reasons that we wake-up throughout the evening and what that...

Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to one of her clients. Kathy shares what this last year has been like for her...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking about the magnitude of grief and how the grief of this...

Episode Summary Connecting, connecting with ourselves, with other people. It’s a core source of what we need in order to feel whole and healthy. In this episode of OVERCOMING...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about making connections. How we connect one thing to the next, how do we make the connections...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is with a client whose got some physical pain and is wondering if in fact that’s triggering her...

Episode Summary We can all become triggered by our environments, smell, sight, sound, physical statuses and a number of other things, those triggers can lead us into episodes of...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about shame, guilt and the distinct difference between...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about specific leadership qualities that can help you learn either to lead yourself to eat or to...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about fear of failure, for some people fear of success and the real fear behind what you...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about being mindful in your mindlessness and things you could do to help with mindless eating. Episode...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with clients about kicking pizza cravings, why do they exist and...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems about understanding if you are...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems about where do we hold...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about taking another look at fear. What happens to us when we get afraid and how fear...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about stepping into success. We all need to take the first...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about generational curses when it comes to food, eating and body...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems about changing your weight story....

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems. How do you rewrite your...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about new years resolutions, about losing weight and exercising, making change and making the choice to make...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about new years resolutions and making them stuck, permanent change and how to truly make a behavior...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking with clients about fight, flight or freeze and how to deal...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about making a new beginning, what that’s like and what you can do with it. Episode Notes...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about not just overcoming but what will actually moving forward after you overcome look like, in your...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about using this time period as a refresher, your new years resolutions, learning to trust yourself so...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about a different way to think about this time of the year and the resolutions that you...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about love, connection, food and the holidays. How you can be empowered to help yourself connect not...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about some stress less holiday strategies, to help you feel lighter and brighter from the inside out...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about having the mindset of eating to live, not living to...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about an awareness eating meditation. To help end your emotional eating journey, in order to move on...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about different eating personalities and how it relates to our emotional eating. It’s important to recognize how...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about stress and stressing less for the holidays. What you need to get through this time period,...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how people can recoup and recalibrate after thanksgiving if they had a patter of overeating. This...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about helping you change your patterns that holds you hostage with your eating around this thanksgiving time...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about things that can be helpful for you as you move into this day of thanksgiving. Episode...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how to begin to prepare for thanksgiving, what it’s like and what you can do to...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding fear and food, how it affects our patterns and our habits. Episode Notes “It’s time...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the intricate nature between your nurturing ability of yourself and then nurturing issue that we can...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking with clients who are able to ask her specific questions their...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about anger and overeating, how it can push and spiral an overeating episode. Accessing your ability to...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how to overcome overeating on Halloween. Being mindful, staying present, being yourself, using visualization and so...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how you can unhook from overeating during Halloween and ways to strategically cope with the Halloween...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi explores what anxiety does to overeating. Using food to cope with anxiety and the role of food in...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call. This episode is a Q&A that came from an old recording but...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi uncovered an old podcast/call that she did on emotional over eating years ago, she talks all about emotional...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about the importance of understanding that being self-full is not being...

In this episode of OVERCOMING Emotional Overeating podcast, Wendi had some reflective thoughts about the waves and the journey that we all have with respect to understanding, relating and...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Glennon Doyle’s book Untamed and how it can relate to our food, image, body image and...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with someone who is trying to take massive steps in changing their...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the psychology and stages of change. The change curve and ways you can do to empower...

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients you’ll hear how together we all rise. Acceptance is the key, love...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the power of acceptance, accepting where you are in order to change where you want to...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the relationship between sleep and your eating. Episode Notes Leptin   is a hormone that’s produced...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with a client who’s recognizing how she connects.

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how we handle stress and what it does to our eating. Episode Notes It’s not the...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Car Eating Syndrome, why do people eat in their car and what to do to help...

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients answering questions and help with solutions for any patterns related to eating....

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks in depth about how your brain is involved with your eating and your patterns with food. Episode...

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about creating a supportive environment. If you are overcoming weightless, changing your relationship with food, reducing your stress, changing...

Wendi is on a prerecorded live line talking with clients about their relationship with food, what it is and how they can help it. Take a listen and keep...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how to pull yourself up after a fall and what that means. It’s a way that...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about what to do when you want to throw the towel in and why not to do...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about depression, low energy emotions and how it can impact overeating. Episode Notes Don’t run away from...

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about emotions and food addiction, the interrelationship between the two. Episode Notes Am i a food addict? Can i...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients talking through loving limits with food and more. Episode Notes...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about setting limits with your food, types of limit and not eating everything you want all the...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is cracking the code on nighttime eating and understanding what you do at night to help overcome nighttime...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line with patients answering questions about afternoon cravings and more. Episode Notes We...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is cracking the code on afternoon cravings. Giving real strategies and tips to reduce your need and desire...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding your “Why?” for what you do, the why behind what you eat, why understanding your...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi answers questions about the change in body and waking up to a new you. Episode Notes Inventory questions:...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about doing an inventory of the past and the questions you need to ask yourself to determine...

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients addressing hunger and fullness, and the delineations between each one of them...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about hunger and fullness, and the delineations between each one of them. Episode Notes “Practice isn’t the...

Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how cravings can impact your life, your food and your weight. Episode Notes Mind and fullness...