Podcast

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about ways to get through the holidays effectively, how the fast speed of everything

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about not letting failure stop our momentum and hinder our journey to overcome, why

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the feeling of gratitude, the moments of grace in our lives, and how

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about being intentional and having plans beforehand for this upcoming Thanksgiving and also discusses

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about some logistical ideas you can try for this upcoming Thanksgiving to not fall

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about why we should use our voice to speak about our needs especially throughout

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about what happens to our immune system whenever the fall and winter seasons arrive,

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about resources and resourcefulness, their importance to the conversation of food, and how labels

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about understanding our own cravings, the differences

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the ways to empower ourselves during the spooky season by simply knowing what

In this episode of Overcoming Emotional Eating, Wendi talks about some hormones in the body, namely cortisol and ghrelin, how they work, how they affect

In this episode of Overcoming Emotional Eating, Wendi talks on the fly about a certain moment in her past where her journey in nutrition started,

In this episode of Overcoming Emotional Eating, Wendi talks about how the brain and the gut are connected to each other, why this relationship is

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how we can use skills into

In this episode of Overcoming Emotional Eating, Wendi talks about the success and sabotage, what their differences are, and ultimately, how to set yourself up

In this episode of Overcoming Emotional Eating, Wendi talks about our relationship between food and love, how the two are intricately woven together, and what

In this episode of Overcoming Emotional Eating, Wendi is interviewing Sloane Elizabeth, a Food Freedom Coach, about food freedom, intuitive eating, healing our relationship with

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about changing your behaviors, how the behavior

In this episode of Overcoming Emotional Eating, Wendi talks about perfectionism and procrastination, how they affect you in your daily life and sneaks into your

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about being in chronic survival mode, what

In this episode of Overcoming Emotional Eating, Wendi talks about the importance of the feeling of being heard, how it’s connected to some of our

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about slowing down our food, learning our

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about discovering your motivations, desire and fear,

In this episode of Overcoming Emotional Eating, Wendi talks about our desires, how it moves and affects us, and how to find our freedom in

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how belly fat and cortisol are

In this episode of Overcoming Emotional Eating, Wendi talks about the obsession with the numbers on the scale, what it means, how it affects us,

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about other people not accepting your truth,

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how our rebel can also live

In this episode of Overcoming Emotional Eating, Wendi talks about the silent rebel inside of us called the she/he wolf, how it’s the part of

Episode Summary In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about working with our food

Episode Summary In this episode of Overcoming Emotional Eating, Wendi talks about the stories that impact our relationship with food, how it can possibly empower

Episode Summary In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how to cut off

Episode Summary In this episode of Overcoming Emotional Eating, Wendy brings us back to basics, discussing the four pillars of health and wellness; nutrition, body