Episode 172: Moving Forward From Your Food
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about how do you move away from your food. In order to really
Podcast
OVERCOMING EMOTIONAL EATING
A PODCAST WITH WENDI FRANCIS MS, RD, CPC
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
“I listen to your podcast every night and it’s like you are talking directly to me. Everything you say is applicable to me and my life. Thank you so much! I am transforming from years of being a tired, overweight emotional eater into a healthy, energetic, happy person.”
– Ms. P
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Episode 171: The Self in Your “self”
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the self in yourself and how to find, nurture, grow and love
Episode 170: What Triggers You To Quit, Even When Things Are Working? LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client regarding one of her
Episode 169: Understanding Your Human Needs LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking a little bit more about human needs,
Episode 168: The Human Needs that Drive the Why of What We Do
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the six human needs that drive our behaviors, our patterns, and links
Episode 167: Living in Your New Body LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about living into her
Episode 166: Coming Home to Yourself
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about coming home to yourself. How you can step back to coming back
Episode 165: Are You Actually Hungry or Do You Need Something Else? LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about hunger patterns and
Episode 164: Letting Go of Your Weight
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about body image distortion and how specifically you can work with it while
Episode 163: Letting Go and Finding Your Freedom
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about letting go and finding your freedom. Episode Notes We forget that there
episode 162: How Do You Celebrate or Reward Yourself? LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about celebration or reward,
Episode 161: Emotions in Your Food
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about emotions in your food. The difference between emotional hunger and physical hunger.
Episode 160: Moving Towards Your Why LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about moving towards your
Episode 159: Do You Have a Tread Pattern?
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about tread patterns in our houses, places where we habitually, emotionally, or disassociative
Episode 158: Discovering Your Stress Patterns LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about discovering your stress
Episode 157: Connecting The Dots on Weight Loss LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about connecting the dots when it
Episode 156: How do you listen to your body? LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about listening to your
Episode 155: The Wall of Your Weight
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about understanding more about how we create walls in our lives and how
Episode 154: LIVE Q&A: Resetting Patterns
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient who is trying to
Episode 153: Eating to Feel Even
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the blood sugar parallels, the ups and downs, the highs to lows,
Episode 152: LIVE Q&A: How Do You Discover your “WHY”
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about going deeper on
Episode 151: LIVE Q&A: Changing Your Language Around Food
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how to change
Episode 150: The Psychology of Weight Loss
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the psychology of losing weight. The psychology in your mind that you
Episode 149: Are You Hungry?
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about hunger, how you feel it, where you feel it, why you feel
Episode 148: LIVE Q&A Being Overwhelmed
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about being overwhelmed and
Episode 147: What Are Your Triggers?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the four specific triggers that move you into your overeating patterns. Episode
Episode 146: Live Q & A -The Damaging Side Effects of Inflammation
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the damaging side
Episode 145: LIVE Q&A Long-term Side Effects of Stress
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the long-term side
Episode 144: The Science of Stress
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about the science of stress, how stress impact our body, what impacts stress
Episode 143: LIVE Q&A Creating Boundaries of Safety in Your Weight
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about creating boundaries of
Episode 142: LIVE Q&A Weekend Temptations and Celebrations
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how stress impacts
Episode 141: What Keeps You Going?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about our ability to keep going and our inner wisdom to know what
Episode 140: Why Can’t You Just Get Over It?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about getting over things and why can’t we get over things. Why we