OVERCOMING EMOTIONAL EATING
A PODCAST WITH WENDI FRANCIS MS, RD, CPC
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
Episode 124: Tips To Become More Mindful
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi is on a live prerecorded line talking with clients and giving some tips about how to become more...
Episode 123: Stop telling yourself “No” LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about telling yourself “No” and understand what happens...
Episode 122: What Really Happens When You Overeat?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about what really happens when we overeat psychologically, physiologically and in our brain biochemically. Episode Notes “Strength...
Episode 121: Identifying Yourself As a Victim LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about identification of oneself, what we feel like...
Episode 120: You Are Not A Victim
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about victim mentality. How it relates to food and our eating, forms of victim mentality and moving...
Episode 119: How Do You Deal With Stress LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how to deal with stress and its...
Episode 118: Repairing Your Hunger Switch LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about repairing her hunger switch, how we are...
Episode 117: Becoming More of Yourself
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi dives into understanding more about becoming more of yourself, how that can impact your eating or your overeating...
Episode 116: It Is Not What You Know, It Is What You DO That You Know
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the process of action and the stages of change, learning and moving into action. Moving from...
Episode 115: Going Down The Rabbit Hole
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about going down the rabbit whole, overcoming whatever you need to, going down the right tunnel that...
Episode 114: Are You In An Awakening Or Just Waking Up
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about some of the physiological and emotional reasons that we wake-up throughout the evening and what that...
Episode 113: An Inspirational Interview 2.0
Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to one of her clients. Kathy shares what this last year has been like for her...
Episode 112: Nourishing Your Soul During Grief LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking about the magnitude of grief and how the grief of this...
Episode 111: Connecting Back To Yourself LIVE Q&A
Episode Summary Connecting, connecting with ourselves, with other people. It’s a core source of what we need in order to feel whole and healthy. In this episode of OVERCOMING...
Episode 110: Making Connections
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about making connections. How we connect one thing to the next, how do we make the connections...
Episode 109: Does Pain Trigger You to Eat? LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is with a client whose got some physical pain and is wondering if in fact that’s triggering her...
Episode 108: What are your True Triggers?
Episode Summary We can all become triggered by our environments, smell, sight, sound, physical statuses and a number of other things, those triggers can lead us into episodes of...
Episode 107: Are You in Shame or Guilt? What is The Difference? LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about shame, guilt and the distinct difference between...
episode 106: Are you Leading yourself to Eat?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about specific leadership qualities that can help you learn either to lead yourself to eat or to...
Episode 105: Are You Afraid of Failure?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about fear of failure, for some people fear of success and the real fear behind what you...
Episode 104: How to be Mindful in your Mindlessness
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about being mindful in your mindlessness and things you could do to help with mindless eating. Episode...
Episode 103: Kick Your Pizza Craving LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with clients about kicking pizza cravings, why do they exist and...
Episode 102: Are You Afraid of Success LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems about understanding if you are...
Episode 101: Where do we hold our fear And what do we do with it LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems about where do we hold...
Episode 100: Taking Another Look at Fear and Your Food
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about taking another look at fear. What happens to us when we get afraid and how fear...
Episode 99: How to Step into Success LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about stepping into success. We all need to take the first...
Episode 98: Overcoming Generational Curses LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about generational curses when it comes to food, eating and body...
Episode 97: How do you rewrite your story (LIVE Q&A)
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems about changing your weight story....
Episode 96: Challenging Your Old Weight Story
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems. How do you rewrite your...
Episode 95: Awakening
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about new years resolutions, about losing weight and exercising, making change and making the choice to make...
Episode 94: Sticking to those Resolutions and making them Stuck
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about new years resolutions and making them stuck, permanent change and how to truly make a behavior...
Episode 93: What about the Children? Helping Yourself and your Child Overcome Emotional Eating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about childhood and adolescent emotional eating and what we can do to help them. Episode Notes Cause...
Episode 92: Do you live in fight, flight or freeze? LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking with clients about fight, flight or freeze and how to deal...
Episode 91: Claiming Your Change
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about claiming your change. We all have resolutions and goals, but the truth is what we really...
Episode 90: Making a New Beginning
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about making a new beginning, what that’s like and what you can do with it. Episode Notes...
Episode 89: Overcoming and Moving Forward
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about not just overcoming but what will actually moving forward after you overcome look like, in your...
Episode 88: Someday is Not a Day of The Week in 2021
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about using this time period as a refresher, your new years resolutions, learning to trust yourself so...
Episode 87: Making a Difference in Resolutions
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about a different way to think about this time of the year and the resolutions that you...
Episode 86: Love, Connection, Food and The Holidays
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about love, connection, food and the holidays. How you can be empowered to help yourself connect not...
Episode 85: Addressing Anxiety around Visiting Family Members for Holidays (LIVE Q&A)
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded with clients who are able to call in and speak with her about...
Episode 84: Stress Free Holidays
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about some stress less holiday strategies, to help you feel lighter and brighter from the inside out...
Episode 83: LIVE Q&A Eat to Live, Not Live to Eat
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about having the mindset of eating to live, not living to...
Episode 82: An Eating Awareness Meditation – A tool for Your Back Pocket
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about an awareness eating meditation. To help end your emotional eating journey, in order to move on...
Episode 81: What is Your Food Personality?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about different eating personalities and how it relates to our emotional eating. It’s important to recognize how...
Episode 80: Stress Less for the Holidays
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about stress and stressing less for the holidays. What you need to get through this time period,...
Episode 79: Recooperate after The Thanksgiving Feastival
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how people can recoup and recalibrate after thanksgiving if they had a patter of overeating. This...
Episode 78: Finding the Thanks on Thanksgiving
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about helping you change your patterns that holds you hostage with your eating around this thanksgiving time...
Episode 77: Getting Over Overeating on Thanksgiving
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about things that can be helpful for you as you move into this day of thanksgiving. Episode...
Episode 76: A Closer Look at Thanksgiving
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding, adapting, changing your patters of overeating around this holiday time. She dives into understanding more...
Episode 75: In the Beginning – The Start of Thanksgiving
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how to begin to prepare for thanksgiving, what it’s like and what you can do to...
Episode 74: Be Not Afraid-Don’t Fear Your Food, Fear Yourself
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding fear and food, how it affects our patterns and our habits. Episode Notes “It’s time...
Episode 73: What’s Love Got to do with It? Nurturing and Emotional Eating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the intricate nature between your nurturing ability of yourself and then nurturing issue that we can...
Episode 72: LIVE Q&A Taking The Next Step on Your Journey
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking with clients who are able to ask her specific questions their...
Episode 71: The Hidden Cookie Monster-Anger and Overeating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about anger and overeating, how it can push and spiral an overeating episode. Accessing your ability to...
Episode 70: How to Overcome Overeating on Halloween
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how to overcome overeating on Halloween. Being mindful, staying present, being yourself, using visualization and so...
Episode 69: How to Unhook from Overeating on Halloween
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how you can unhook from overeating during Halloween and ways to strategically cope with the Halloween...
Episode 68: Does Anxiety Drive Your Overeating?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi explores what anxiety does to overeating. Using food to cope with anxiety and the role of food in...
Episode 67: Live Q&A Addressing Your Want vs. Need
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about want vs need based eating,
Episode 66: Eating with Your Head and Heart
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about eating with your heart and your head, which means eating like an adult. Eating from a...
Episode 65: Overcoming Addiction – An Interview with Dennis Berry
Episode Summary In today’s special episode of OVERCOMING Emotional Overeating podcast, Wendi is with Dennis Berry. They talk about the link between emotions, eating and addiction. Selfcare, subconscious thinking...
Episode 64: The Real Pitfalls of Yo-Yo Dieting
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Yo-Yo dieting and its physical, mental, emotional and psychological effects. How you can help yourself if...
Episode 63: Live Q&A Mindset and Tips for Interrupting Patterns
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call. This episode is a Q&A that came from an old recording but...
Episode 62: All About Emotional Eating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi uncovered an old podcast/call that she did on emotional over eating years ago, she talks all about emotional...
Episode 61: Interview with Denise Reaves – The Mindfulness Journey
Episode Summary In today’s special episode of OVERCOMING Emotional Overeating podcast, Wendi is with an amazing woman and entrepreneur named Denise Reaves. She has a fantastic outlook on how...
Episode 60: Being Self-Full is NOT being Self-ISH
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about the importance of understanding that being self-full is not being...
Episode 59: Energized Life
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about ways you can energize you life. From physical to the psychological and physiological aspects so you...
Episode 58: Respect The Waves of Emotion
In this episode of OVERCOMING Emotional Overeating podcast, Wendi had some reflective thoughts about the waves and the journey that we all have with respect to understanding, relating and...
Episode 57: Untamed Eating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Glennon Doyle’s book Untamed and how it can relate to our food, image, body image and...
Episode 56: Breaking Bad Habits
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about breaking bad habits. How to do that and how it relates to your food. Episode Notes...
Episode 55: When Emotions Come Out in Your Food: Live Work with a Patient
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with someone who is trying to take massive steps in changing their...
Episode 54: Change is Good
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the psychology and stages of change. The change curve and ways you can do to empower...
Episode 53: Together We Rise
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients you’ll hear how together we all rise. Acceptance is the key, love...
Episode 52: The Power of Acceptance
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the power of acceptance, accepting where you are in order to change where you want to...
Episode 51: Your Sleep and Your Eating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the relationship between sleep and your eating. Episode Notes Leptin is a hormone that’s produced...
Episode 50: Breaking free from Emotional Patterns
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about breaking free from emotional patters, delving into beliefs and other processes that we have in order...
Episode 49: How Do You Connect?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with a client who’s recognizing how she connects.
Episode 48: The Stress Connection
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how we handle stress and what it does to our eating. Episode Notes It’s not the...
Episode 47: What to do with Car Eating Syndrome – Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients answering questions about what to do with Car Eating Syndrome....
Episode 46: What to do with Car Eating Syndrome
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Car Eating Syndrome, why do people eat in their car and what to do to help...
Episode 45: Are You Jumping Off Your Mountain? – Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients answering questions and help with solutions for any patterns related to eating....
Episode 44: Overeating and Your Brain
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks in depth about how your brain is involved with your eating and your patterns with food. Episode...
Episode 43: An Interview with Dr. Cindy Tanzar and Dr. Jeff Tanzar
Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to Dr. Cindy Tanzar and Dr. Jeff Tanzar about emotional over eating, your relationship with food...
Episode 42: Creating a Supportive Environment
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about creating a supportive environment. If you are overcoming weightless, changing your relationship with food, reducing your stress, changing...
Episode 41: Live Q&A: What is the difference between emotional eating and cravings?
Wendi is on a prerecorded live line talking with clients about their relationship with food, what it is and how they can help it. Take a listen and keep...
Episode 40: Pulling Yourself Up By Your Bootstraps
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how to pull yourself up after a fall and what that means. It’s a way that...
Episode 39: Throwing the Towel In Part 2
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients answering their questions and more. Episode Notes 8 Reasons why...
Episode 38: Throwing the Towel In Part 1
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about what to do when you want to throw the towel in and why not to do...
Episode 37: Are You a Member of The Clean Your Plate Club?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about “The Clean Your Plate Club”, the reasons why you do it and how to overcome the...
Episode 36: Overcoming Depression and Overeating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about depression, low energy emotions and how it can impact overeating. Episode Notes Don’t run away from...
Episode 35: The Emotions Around Food Addiction
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about emotions and food addiction, the interrelationship between the two. Episode Notes Am i a food addict? Can i...
Episode 34: Healthy Fixes for Addictions
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about healthy fixes for food addiction and what to do instead of turning to food. Episode Notes...
Episode 33: Setting Loving Limits with your Food Part 2
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients talking through loving limits with food and more. Episode Notes...
Episode 32: Setting Loving Limits with your Food Part 1
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about setting limits with your food, types of limit and not eating everything you want all the...
Episode 31: Cracking the Code on NIghttime Eating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is cracking the code on nighttime eating and understanding what you do at night to help overcome nighttime...
Episode 30: Interview with Dr. Anita Johnston Cracking the Hunger Code
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks to Dr. Anita Johnston about the cause of emotional over eating, using metaphors to help someone recover...
Episode 29: Cracking the Code on Afternoon Cravings Part 2
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line with patients answering questions about afternoon cravings and more. Episode Notes We...
Episode 28: Cracking the Code on Afternoon Cravings Part 1
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is cracking the code on afternoon cravings. Giving real strategies and tips to reduce your need and desire...
Episode 27: The Why Behind What We Eat
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding your “Why?” for what you do, the why behind what you eat, why understanding your...
Episode 26: Are you a Sugar Addict Part 2
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi answers questions about sugar addiction, managing sugar intake and sugar substitutes. Episode Notes The more sugar you eat...
Episode 125: Changing Your Programming
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about conscious and subconscious programming, how you can change so you can be empowered in your space,...