Episode 230: Being Present to Be on Purpose With Your Food
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about being present to be on purpose with your food, how do
Podcast
OVERCOMING EMOTIONAL EATING
A PODCAST WITH WENDI FRANCIS MS, RD, CPC
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
“I listen to your podcast every night and it’s like you are talking directly to me. Everything you say is applicable to me and my life. Thank you so much! I am transforming from years of being a tired, overweight emotional eater into a healthy, energetic, happy person.”
– Ms. P
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Episode 229: The PCOS Revolution and Revelation
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with clients about PCOS, what their
Episode 228: The PCOS Dilemma
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about the PCOS dilemma, the truth about this disease, and how to
Episode 227: Shifting Generational Expectations LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about shifting generational
Episode 226: What Reward Fills Your Soul? LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about rewards that
Episode 225: The Moments We Store In Our Cells Effect Your Food
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about how moments we store in our cells affect our food and
Episode 224: Helping your Teenager through Food Control LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about helping her
Episode 223: Developmental Stages of Eating and How it Leads to Overeating
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about the developmental stages of eating and how it leads to overeating.
Episode 222: What Happens When You Have Medical Trauma That Impacts Your Food? LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client who had medical
Episode 221: Trauma in Your Food Part II
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about trauma and how it relates to our food and our eating
Episode 220: The Feeling of Being Alive LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the feeling
Episode 219: Trauma In Your Food
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about trauma and how it relates to our food and our eating
Episode 218: What Does Your Coffee Mean To You And What Can You Do About It? LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about her connection
Episode 217: Taking Good Care of Your Body-Immunity and Autoimmunity – Part 2
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about the emotional and food feeling connection to autoimmunity, the recognition that
Episode 216: Taking Good Care of Your Body-Immunity and Autoimmunity
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks all about taking good care of your body-immunity and autoimmunity. Some new
Episode 215: A Moment Of Inspiration
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks all about inspiration, we all need it. And in order to really
Episode 214: What If You Don’t Trust Yourself? LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about trusting yourself,
Episode 213: What Are Some Things You Can Do To Love Yourself? LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the things
Episode 212: All About LOVE
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks all about love, relationships, and our relationship with food and ourselves, who
Episode 211: When Chocolate Is More Than Just Chocolate LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about when chocolate
Episode 210: Finding Your Mountains LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about what her
Episode 209: Living In The Moment LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about living in
Episode 208: The Journey Continues
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about diving into the journey of weight loss and what you can
Episode 207: What Feelings Are Coming Up In You? LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about what feelings
Episode 206: Learning About Yourself LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about learning about
Episode 205: Are You Disciplined?
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about discipline. What can you do to really change your behavior, work
Episode 204: The Birth of A Podcast – How Overcoming Came to Be…
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about how overcoming came to be. How and why it was developed,
Episode 203: What To Say Instead Of Should LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about what to
Episode 202: What’s Your Minimum To Maintain?
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about what is your minimum to maintain. We need to understand what
Episode 201: Recognizing The Underlying Cause Of Your Rebellion LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about recognizing the underlying
Episode 200: What Feels Right, Isn’t Always Right
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about what feels right isn’t always right. What it means for you in
Episode 199: Don’t Look Back
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about not looking back. We need to learn from where we have been
Episode 198: Getting Your Family On Board LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how she can