Episode 197: Throwing Your Resolutions Out
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about what you can
Podcast
OVERCOMING EMOTIONAL EATING
A PODCAST WITH WENDI FRANCIS MS, RD, CPC
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
“I listen to your podcast every night and it’s like you are talking directly to me. Everything you say is applicable to me and my life. Thank you so much! I am transforming from years of being a tired, overweight emotional eater into a healthy, energetic, happy person.”
– Ms. P
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Episode 196: Being Mindful Of What You Put In Your Brain LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about guarding the doors
Episode 195: The Beauty Of Hitting The Bottom
Episode Summary In today’s episode, I’m actually talking about hitting rock bottom. The beauty of hitting rock bottom is that we can gracefully bounce back
Episode 194: Different Way To Show Up LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how do we
Episode 193: Is This “Enough” Of A WHY? LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the core of
Episode 192: The “Right” Motivation LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the right motivation.
Episode 191: Recognizing if you are in shame or guilt pattern LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the difference between
Episode 190: What do you know about Shame and Guilt?
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the difference between shame and guilt, the shame cycle and how can
Episode 189: The Meaning of Merry
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the meaning of merry. Being really intentional over this holiday season with
Episode 188: Bringing respite to our everyday life LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about bringing respite to
Episode 187: You only get one body! Honor it! LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about our bodies and
Episode 186: What Goes on Your Holiday Plan? LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the holidays, what
Episode 185: You Made The Plan, Now What Happens?
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the implementation of making a plan. How do we hold ourselves to
Episode 184: Repair, Recovery and Resourcing
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about repairing, recovering and resourcing after a holiday season. Recognizing the highs and
Episode 183: Planning Tips for the Holiday Season LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about some specific tips
Episode 182: Making “The” Plan
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about making the plan, the space and a place for you to actually
Episode 181 – Creating Boundaries: An Insightful Interview with Janie Sterling
Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi is with Janie Sterling. They talk about the importance of creating boundaries, staying
Episode 180: What you CAN do on Thanksgiving
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about what you can do on Thanksgiving. How you can help ground yourself
Episode 179: Changing Your Breathing Patterns LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how breathing affects
Episode 178: Pacing Yourself
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about how you can learn to pace yourself in a place that allows
Episode 177: Having Grace With Yourself LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about having grace with
Episode 176: How to Sit With It And SURVIVE LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how do you
Episode 175: Feeling Alive LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the feeling that
Episode 174: Why Do I Quit When I am Doing So Good?
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about why do you quit when you’re doing so good. We have all
Episode 173: Being Intentional with Your Stress Relief LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about stress relief and
Episode 172: Moving Forward From Your Food
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about how do you move away from your food. In order to really
Episode 171: The Self in Your “self”
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the self in yourself and how to find, nurture, grow and love
Episode 170: What Triggers You To Quit, Even When Things Are Working? LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client regarding one of her
Episode 169: Understanding Your Human Needs LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking a little bit more about human needs,
Episode 168: The Human Needs that Drive the Why of What We Do
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the six human needs that drive our behaviors, our patterns, and links
Episode 167: Living in Your New Body LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about living into her
Episode 166: Coming Home to Yourself
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about coming home to yourself. How you can step back to coming back
Episode 165: Are You Actually Hungry or Do You Need Something Else? LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about hunger patterns and