Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
“I listen to your podcast every night and it’s like you are talking directly to me. Everything you say is applicable to me and my life. Thank you so much! I am transforming from years of being a tired, overweight emotional eater into a healthy, energetic, happy person.”
– Ms. P
In this episode of OVERCOMING Emotional Eating, Wendi talks about how our connection with ourselves and other people is where our relationship with food begins
In this episode of OVERCOMING Emotional Eating, Wendi talks about fear, how it can change everything, how it can physically, mentally, and socially change us,
In this episode of Overcoming Emotional Eating, Wendi is interviewing Betsy about her weight loss journey while juggling different autoimmune issues, her taking up jiu-jitsu,
In this episode of OVERCOMING Emotional Eating, we revisit an interview where Wendi talks with a client about her own physical and emotional-psychological struggles with
In this episode of OVERCOMING Emotional Eating, Wendi talks about the feeling of disconnection, between others and oneself, how it can affect your food and
In this episode of Overcoming Emotional Eating, Wendi is interviewing Dr. Paula Cook and Dr. Darlene Petersen, board-certified addiction medicine and family medicine physicians, and
In this episode of OVERCOMING Emotional Eating, Wendi talks about the direction the podcast will take in the future, she also discusses the occurrence of
In this episode of OVERCOMING Emotional Eating, Wendi talks about looking at the whole picture and not hyper-focusing on only one aspect of your body
In this episode of Overcoming Emotional Eating, Wendi is interviewing Katie Bramlett, founder of WeShape, about the company, their services, and how they incorporate the
Wendi talks about the concept and inspiration of overcoming, its literal definition, Wendi’s past about it, and her meaning of overcoming.
In this episode of OVERCOMING Emotional Eating, Wendi talks about the impact on our food, weight, and bodies when we experience stress or even emotions,
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about using love as the motivation for
In this episode of OVERCOMING Emotional Eating, Wendi talks about how we are treating our bodies, recognizing what the body does for us, and numerous
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about caffeine, its presence in certain beverages, how people tend to develop a dependency
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about people’s cravings for crunchy and salty
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about how different foods can have connections to our moods and lists certain foods
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about feeling out of control, learning to
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about dealing with grief and how to
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the dilemma present within the food industry, how they market products that get
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the frustrations and fears about their
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about her husband’s support in her diet,
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about checking in with yourself and your intentions, why it is imperative for you
In this episode of Overcoming Emotional Eating, Wendi is interviewing Paige Harris, a NASM certified personal trainer and holistic health coach about Paige’s life, having
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about non nutritive sweeteners, some studies related about it, and it’s association with weight
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about environmental support with what we eat,
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the evolution of the concepts of weight loss throughout history, the psychology of
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about your inner fears and a number
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about new year’s resolutions, the change of the most common resolution this year, why
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about resetting and getting back to your
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the concept of weight loss as a new year resolution, what weight loss
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the need to clean your plate
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the “cleaning your plate mentality” and
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about setting the reset button after an unsuccessful turn of events, how it is
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Free Quiz
Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!
