Group coaching begins April 10th, 2023! Daytime & evening sessions avilable!
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
“I listen to your podcast every night and it’s like you are talking directly to me. Everything you say is applicable to me and my life. Thank you so much! I am transforming from years of being a tired, overweight emotional eater into a healthy, energetic, happy person.”
– Ms. P
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks to Dr. Anita Johnston about the cause of emotional over eating, using metaphors
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line with patients answering questions about afternoon cravings and
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is cracking the code on afternoon cravings. Giving real strategies and tips to reduce
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding your “Why?” for what you do, the why behind what you
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi answers questions about sugar addiction, managing sugar intake and sugar substitutes. Episode Notes The
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about sugar addiction, how to determine if you are addicted to sugar and how to
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi answers questions about the change in body and waking up to a new you.
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about doing an inventory of the past and the questions you need to
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about making change happen and the 7 ways to move from deciding to
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients addressing hunger and fullness, and the delineations between
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about hunger and fullness, and the delineations between each one of them. Episode
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how cravings can impact your life, your food and your weight. Episode
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi will help you understand the connection between grief, food and weight loss. Episode Notes
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients talking about food addiction. Episode Notes
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi explores food addiction, what it is and to see if you have this problem.
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients addressing the triggers that can spiral
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks to David Brownlee about ways you can overcome emotional eating during this time at home,
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks to Dr. Kirk Childers about Fear Based Eating, listening to your body because
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about anxiety and worry, the types of worry, answering client questions and many
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding and changing the triggers that spiral your emotional over eating. Episode
In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to one of her clients. Kathy shares her journey in overcoming emotional overeating, the
Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks about thriving through fear, how to use this time to create more
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the fear of failure, how it can hold you back in your
Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to Janie Sterling on how to work with avoiding fear and turning
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is taking phone calls from the listeners and talks about Self sabotage cycle and
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Self sabotage cycle and how it is connected to your emotions. Episode
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is taking phone calls from the listeners, answering their questions about emotional overeating and
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the link between your emotions and the body, and how it impacts
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about why you should not label yourself as a food addict and how
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talk about how emotions relate to food, the types of hunger and the power
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi introduces her self, talks about the goal of the podcast and freedom from emotional
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Free Quiz
Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!