Episode 20: Hunger and Fullness Part 1
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about hunger and fullness, and the delineations between each one of them. Episode
Podcast
OVERCOMING EMOTIONAL EATING
A PODCAST WITH WENDI FRANCIS MS, RD, CPC
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
“I listen to your podcast every night and it’s like you are talking directly to me. Everything you say is applicable to me and my life. Thank you so much! I am transforming from years of being a tired, overweight emotional eater into a healthy, energetic, happy person.”
– Ms. P
Listen Now»
Episode 19: Cravings, Food and Emotion
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how cravings can impact your life, your food and your weight. Episode
Episode 18: Grief, Food and Weight Loss
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi will help you understand the connection between grief, food and weight loss. Episode Notes
Episode 17: Are You Addicted to Food Part 2
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients talking about food addiction. Episode Notes
Episode 16: Are You Addicted to Food Part 1
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi explores food addiction, what it is and to see if you have this problem.
Episode 15: Tackling Your Triggers Part 2
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients addressing the triggers that can spiral
Episode 14: Ways You Can Overcome Emotional Eating During This Time At Home
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks to David Brownlee about ways you can overcome emotional eating during this time at home,
Episode 12: Interview with Dr. Kirk Childers – Another Look at Fear Based Eating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks to Dr. Kirk Childers about Fear Based Eating, listening to your body because
Episode 13: Hitting the Nail on the Head – Anxiety and Worry
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about anxiety and worry, the types of worry, answering client questions and many
Episode 11: Tackling Your Triggers Part 1
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding and changing the triggers that spiral your emotional over eating. Episode
Episode 10: An Inspirational Interview
In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to one of her clients. Kathy shares her journey in overcoming emotional overeating, the
Episode 9: Thriving Through Fear – A Coronavirus Special
Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks about thriving through fear, how to use this time to create more
Episode 8: The Fear of Failure
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the fear of failure, how it can hold you back in your
Episode 7: Avoiding fear and turning to food An interview with Janie Sterling
Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to Janie Sterling on how to work with avoiding fear and turning
Episode 6: Self Sabotage – Part Two
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is taking phone calls from the listeners and talks about Self sabotage cycle and
Episode 5: Self Sabotage – Part One
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Self sabotage cycle and how it is connected to your emotions. Episode
Episode 4: Emotions Hiding in Your Body – Part 2
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is taking phone calls from the listeners, answering their questions about emotional overeating and
Episode 3: Emotions Hiding in Your Body – Part 1
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the link between your emotions and the body, and how it impacts
Episode 2: Getting Real about Food Addiction
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about why you should not label yourself as a food addict and how
Episode 1: What is Emotional Eating?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talk about how emotions relate to food, the types of hunger and the power
Episode 0: OVERCOMING Emotional Overeating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi introduces her self, talks about the goal of the podcast and freedom from emotional
Subscribe to our email list and be the first to know about upcoming retreats, group coaching and resources to help you become an Overcomer!
Learn More
Work Together
Looking for something?
© 2023 Wendi Francis