Group coaching begins April 10th, 2023! Daytime & evening sessions avilable!
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
“I listen to your podcast every night and it’s like you are talking directly to me. Everything you say is applicable to me and my life. Thank you so much! I am transforming from years of being a tired, overweight emotional eater into a healthy, energetic, happy person.”
– Ms. P
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about setting the reset button after an unsuccessful turn of events, how it is
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about declining invitations to holiday gatherings for
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about things that can be done or
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the stuff we need to do this time of year, mainly taking care
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the stress we experience from the rituals and traditions of the holidays, recognizing
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about determining the changes in our lives,
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the possible patterns and triggers when the holidays hit and the significance of
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about falling off a plan and getting back up from that fall, the importance
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about having feelings of fear towards success,
In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the misconceptions regarding eating deprivation being
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about ways to get through the holidays effectively, how the fast speed of everything
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about not letting failure stop our momentum and hinder our journey to overcome, why
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the feeling of gratitude, the moments of grace in our lives, and how
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about being intentional and having plans beforehand for this upcoming Thanksgiving and also discusses
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about some logistical ideas you can try for this upcoming Thanksgiving to not fall
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about why we should use our voice to speak about our needs especially throughout
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about what happens to our immune system whenever the fall and winter seasons arrive,
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about resources and resourcefulness, their importance to the conversation of food, and how labels
In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about understanding our own cravings, the differences
In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the ways to empower ourselves during the spooky season by simply knowing what
In this episode of Overcoming Emotional Eating, Wendi talks about some hormones in the body, namely cortisol and ghrelin, how they work, how they affect
In this episode of Overcoming Emotional Eating, Wendi talks on the fly about a certain moment in her past where her journey in nutrition started,
In this episode of Overcoming Emotional Eating, Wendi talks about how the brain and the gut are connected to each other, why this relationship is
In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how we can use skills into
In this episode of Overcoming Emotional Eating, Wendi talks about the success and sabotage, what their differences are, and ultimately, how to set yourself up
In this episode of Overcoming Emotional Eating, Wendi talks about our relationship between food and love, how the two are intricately woven together, and what
In this episode of Overcoming Emotional Eating, Wendi is interviewing Sloane Elizabeth, a Food Freedom Coach, about food freedom, intuitive eating, healing our relationship with
In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about changing your behaviors, how the behavior
In this episode of Overcoming Emotional Eating, Wendi talks about perfectionism and procrastination, how they affect you in your daily life and sneaks into your
In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about being in chronic survival mode, what
In this episode of Overcoming Emotional Eating, Wendi talks about the importance of the feeling of being heard, how it’s connected to some of our
In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about slowing down our food, learning our
In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about discovering your motivations, desire and fear,
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Free Quiz
Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!