Episode 131: Unleashing your She Wolf, Your Rebel with A Cause
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about the she wolf, the rebel, the part of us within us that
Podcast
OVERCOMING EMOTIONAL EATING
A PODCAST WITH WENDI FRANCIS MS, RD, CPC
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
“I listen to your podcast every night and it’s like you are talking directly to me. Everything you say is applicable to me and my life. Thank you so much! I am transforming from years of being a tired, overweight emotional eater into a healthy, energetic, happy person.”
– Ms. P
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Episode 130: Kicking down the Stop Signs of Your Life
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about the concept of No, self-trust, figuring out your stop signs, where they
Episode 129: I am a Survivor??
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about what it is to be a survivor vs what it is to
Episode 128: Nutrition to Overcome Your Overeating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about nutrition, what it takes for the body to balance itself biochemically and
Episode 127: What’s Your Focus?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about what are you focusing on and how are you feeling. Recognizing where
Episode 126: Fears That Show Up
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi is on a live prerecorded line talking with clients and giving some tips about
Episode 125: Changing Your Programming
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about conscious and subconscious programming, how you can change so you can be
Episode 124: Tips To Become More Mindful
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi is on a live prerecorded line talking with clients and giving some tips about
Episode 123: Stop telling yourself “No” LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about telling yourself “No”
Episode 122: What Really Happens When You Overeat?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about what really happens when we overeat psychologically, physiologically and in our brain
Episode 121: Identifying Yourself As a Victim LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about identification of oneself,
Episode 120: You Are Not A Victim
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about victim mentality. How it relates to food and our eating, forms of
Episode 119: How Do You Deal With Stress LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how to deal
Episode 118: Repairing Your Hunger Switch LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about repairing her hunger
Episode 117: Becoming More of Yourself
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi dives into understanding more about becoming more of yourself, how that can impact your
Episode 116: It Is Not What You Know, It Is What You DO That You Know
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the process of action and the stages of change, learning and moving
Episode 115: Going Down The Rabbit Hole
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about going down the rabbit whole, overcoming whatever you need to, going down
Episode 114: Are You In An Awakening Or Just Waking Up
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about some of the physiological and emotional reasons that we wake-up throughout the
Episode 113: An Inspirational Interview 2.0
Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to one of her clients. Kathy shares what this last year has
Episode 112: Nourishing Your Soul During Grief LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking about the magnitude of grief and how
Episode 111: Connecting Back To Yourself LIVE Q&A
Episode Summary Connecting, connecting with ourselves, with other people. It’s a core source of what we need in order to feel whole and healthy. In
Episode 110: Making Connections
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about making connections. How we connect one thing to the next, how do
Episode 109: Does Pain Trigger You to Eat? LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is with a client whose got some physical pain and is wondering if in
Episode 108: What are your True Triggers?
Episode Summary We can all become triggered by our environments, smell, sight, sound, physical statuses and a number of other things, those triggers can lead
Episode 107: Are You in Shame or Guilt? What is The Difference? LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about shame, guilt and
episode 106: Are you Leading yourself to Eat?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about specific leadership qualities that can help you learn either to lead yourself
Episode 105: Are You Afraid of Failure?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about fear of failure, for some people fear of success and the real
Episode 104: How to be Mindful in your Mindlessness
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about being mindful in your mindlessness and things you could do to help
Episode 103: Kick Your Pizza Craving LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with clients about kicking pizza cravings, why
Episode 102: Are You Afraid of Success LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems about
Episode 101: Where do we hold our fear And what do we do with it LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems about
Episode 100: Taking Another Look at Fear and Your Food
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about taking another look at fear. What happens to us when we get
Episode 99: How to Step into Success LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about stepping into success. We all need