Group coaching begins April 10th, 2023! Daytime & evening sessions avilable!
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
“I listen to your podcast every night and it’s like you are talking directly to me. Everything you say is applicable to me and my life. Thank you so much! I am transforming from years of being a tired, overweight emotional eater into a healthy, energetic, happy person.”
– Ms. P
In this episode of Overcoming Emotional Eating, Wendi talks about our desires, how it moves and affects us, and how to find our freedom in
In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how belly fat and cortisol are
In this episode of Overcoming Emotional Eating, Wendi talks about the obsession with the numbers on the scale, what it means, how it affects us,
In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about other people not accepting your truth,
In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how our rebel can also live
In this episode of Overcoming Emotional Eating, Wendi talks about the silent rebel inside of us called the she/he wolf, how it’s the part of
Episode Summary In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about working with our food
Episode Summary In this episode of Overcoming Emotional Eating, Wendi talks about the stories that impact our relationship with food, how it can possibly empower
Episode Summary In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how to cut off
Episode Summary In this episode of Overcoming Emotional Eating, Wendy brings us back to basics, discussing the four pillars of health and wellness; nutrition, body
Episode Summary In this episode of Overcoming Emotional Eating, Wendi is live on a pre-recorded line talking with a client about longing, where they are,
Episode Summary In this episode of Overcoming Emotional Eating, Wendi is live on a pre-recorded line talking with a client about her experience in finding
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about a message she received from a client and ultimately discusses four
Episode Summary In this episode of Overcoming Emotional Eating, Wendi is live on a pre-recorded line talking with a client about the concept of self-worth,
Episode Summary In this episode of Overcoming Emotional Eating, Wendi is live on a pre-recorded line talking with a client about dealing with the rebel
Episode Summary In this episode of Overcoming Emotional Eating, Wendi discusses how the brain controls our body’s whole eating and digestive process, neurotransmitters, ghrelin, and
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about finding freedom in your bathing suit, how it became a way
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the effects
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about eating with
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how do
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about what emotions you might be hiding from and how you can
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about nighttime eating,
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about how to overcome jealousy, insecurity, comparison, assumptions, and learning to give
Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi is with Marilyn. Marilyn is a healthcare expert and has a personal interest
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client who came to
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about weight loss
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about how to stop. How can you stop once you start, what
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about what if
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about when and how to eat If your hunger signals are off,
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about being present
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the key
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about being present to be on purpose with your food, how do
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with clients about PCOS, what their
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Free Quiz
Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!