Episode 251: The Longing that Shows Up in Your Food LIVE Q&A
Episode Summary In this episode of Overcoming Emotional Eating, Wendi is live on a pre-recorded line talking with a client about longing, where they are,
Podcast
OVERCOMING EMOTIONAL EATING
A PODCAST WITH WENDI FRANCIS MS, RD, CPC
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
“I listen to your podcast every night and it’s like you are talking directly to me. Everything you say is applicable to me and my life. Thank you so much! I am transforming from years of being a tired, overweight emotional eater into a healthy, energetic, happy person.”
– Ms. P
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Episode 250: We are All Different Sizes LIVE Q&A
Episode Summary In this episode of Overcoming Emotional Eating, Wendi is live on a pre-recorded line talking with a client about her experience in finding
Episode 249: Finding Your Freedom
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about a message she received from a client and ultimately discusses four
Episode 248: Do You Think You Are Worthy? LIVE Q&A
Episode Summary In this episode of Overcoming Emotional Eating, Wendi is live on a pre-recorded line talking with a client about the concept of self-worth,
Episode 247: Speaking to Your Rebel LIVE Q&A
Episode Summary In this episode of Overcoming Emotional Eating, Wendi is live on a pre-recorded line talking with a client about dealing with the rebel
Episode 246: What is Your Brain Saying?
Episode Summary In this episode of Overcoming Emotional Eating, Wendi discusses how the brain controls our body’s whole eating and digestive process, neurotransmitters, ghrelin, and
Episode 245: Finding Freedom in Your Bathing Suit
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about finding freedom in your bathing suit, how it became a way
Episode 244: Psychological Effects of Grazing LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the effects
Episode 243: Eating with Children LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about eating with
Episode 242: How Long do You Wait to Get Through The Emotion LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how do
Episode 241: What Emotions Are We Allowed to Have
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about what emotions you might be hiding from and how you can
Episode 240: What Does Your Nighttime Eating Fulfill For You? LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about nighttime eating,
Episode 239: Is Jealousy Eating You?
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about how to overcome jealousy, insecurity, comparison, assumptions, and learning to give
Episode 238: An Informative Interview
Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi is with Marilyn. Marilyn is a healthcare expert and has a personal interest
Episode 237: Am I Cocky? LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client who came to
Episode 236: Why Don’t Weight Goals Motivate Me? LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about weight loss
Episode 235: How Can I Stop Eating?
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about how to stop. How can you stop once you start, what
Episode 234: What Obstacles Surround Us In Listening To Hunger And Fullness? LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about what if
Episode 233: How Do You Know If You Are Hungry If You Don’t Feel Hunger?
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about when and how to eat If your hunger signals are off,
Episode 232: Why Are We Less Present In The Evenings? LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about being present
Episode 231: How to Become Present BEFORE Eating LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the key
Episode 230: Being Present to Be on Purpose With Your Food
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about being present to be on purpose with your food, how do
Episode 229: The PCOS Revolution and Revelation
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with clients about PCOS, what their
Episode 228: The PCOS Dilemma
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about the PCOS dilemma, the truth about this disease, and how to
Episode 227: Shifting Generational Expectations LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about shifting generational
Episode 226: What Reward Fills Your Soul? LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about rewards that
Episode 225: The Moments We Store In Our Cells Effect Your Food
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about how moments we store in our cells affect our food and
Episode 224: Helping your Teenager through Food Control LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about helping her
Episode 223: Developmental Stages of Eating and How it Leads to Overeating
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about the developmental stages of eating and how it leads to overeating.
Episode 222: What Happens When You Have Medical Trauma That Impacts Your Food? LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client who had medical
Episode 221: Trauma in Your Food Part II
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about trauma and how it relates to our food and our eating
Episode 220: The Feeling of Being Alive LIVE Q&A
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the feeling
Episode 219: Trauma In Your Food
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about trauma and how it relates to our food and our eating
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