Group coaching begins April 10th, 2023! Daytime & evening sessions avilable!
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
“I listen to your podcast every night and it’s like you are talking directly to me. Everything you say is applicable to me and my life. Thank you so much! I am transforming from years of being a tired, overweight emotional eater into a healthy, energetic, happy person.”
– Ms. P
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about the PCOS dilemma, the truth about this disease, and how to
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about shifting generational
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about rewards that
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about how moments we store in our cells affect our food and
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about helping her
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about the developmental stages of eating and how it leads to overeating.
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client who had medical
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about trauma and how it relates to our food and our eating
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the feeling
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about trauma and how it relates to our food and our eating
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about her connection
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about the emotional and food feeling connection to autoimmunity, the recognition that
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks all about taking good care of your body-immunity and autoimmunity. Some new
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks all about inspiration, we all need it. And in order to really
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about trusting yourself,
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the things
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks all about love, relationships, and our relationship with food and ourselves, who
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about when chocolate
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about what her
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about living in
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about diving into the journey of weight loss and what you can
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about what feelings
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about learning about
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about discipline. What can you do to really change your behavior, work
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about how overcoming came to be. How and why it was developed,
Episode Summary In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about what to
Episode Summary In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about what is your minimum to maintain. We need to understand what
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about recognizing the underlying
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about what feels right isn’t always right. What it means for you in
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about not looking back. We need to learn from where we have been
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how she can
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about what you can
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about guarding the doors
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Free Quiz
Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!