
Episode 185: You Made The Plan, Now What Happens?
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the implementation of making a plan. How do we hold ourselves to
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
“I listen to your podcast every night and it’s like you are talking directly to me. Everything you say is applicable to me and my life. Thank you so much! I am transforming from years of being a tired, overweight emotional eater into a healthy, energetic, happy person.”
– Ms. P
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the implementation of making a plan. How do we hold ourselves to
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about repairing, recovering and resourcing after a holiday season. Recognizing the highs and
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about some specific tips
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about making the plan, the space and a place for you to actually
Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi is with Janie Sterling. They talk about the importance of creating boundaries, staying
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about what you can do on Thanksgiving. How you can help ground yourself
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how breathing affects
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about how you can learn to pace yourself in a place that allows
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about having grace with
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how do you
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the feeling that
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about why do you quit when you’re doing so good. We have all
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about stress relief and
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about how do you move away from your food. In order to really
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the self in yourself and how to find, nurture, grow and love
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client regarding one of her
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking a little bit more about human needs,
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the six human needs that drive our behaviors, our patterns, and links
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about living into her
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about coming home to yourself. How you can step back to coming back
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about hunger patterns and
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about body image distortion and how specifically you can work with it while
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about letting go and finding your freedom. Episode Notes We forget that there
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about celebration or reward,
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about emotions in your food. The difference between emotional hunger and physical hunger.
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about moving towards your
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about tread patterns in our houses, places where we habitually, emotionally, or disassociative
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about discovering your stress
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about connecting the dots when it
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about listening to your
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about understanding more about how we create walls in our lives and how
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient who is trying to
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the blood sugar parallels, the ups and downs, the highs to lows,
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