Episode 185: You Made The Plan, Now What Happens?
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the implementation of making a plan. How do we hold ourselves to
Podcast
OVERCOMING EMOTIONAL EATING
A PODCAST WITH WENDI FRANCIS MS, RD, CPC
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
“I listen to your podcast every night and it’s like you are talking directly to me. Everything you say is applicable to me and my life. Thank you so much! I am transforming from years of being a tired, overweight emotional eater into a healthy, energetic, happy person.”
– Ms. P
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Episode 184: Repair, Recovery and Resourcing
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about repairing, recovering and resourcing after a holiday season. Recognizing the highs and
Episode 183: Planning Tips for the Holiday Season LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about some specific tips
Episode 182: Making “The” Plan
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about making the plan, the space and a place for you to actually
Episode 181 – Creating Boundaries: An Insightful Interview with Janie Sterling
Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi is with Janie Sterling. They talk about the importance of creating boundaries, staying
Episode 180: What you CAN do on Thanksgiving
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about what you can do on Thanksgiving. How you can help ground yourself
Episode 179: Changing Your Breathing Patterns LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how breathing affects
Episode 178: Pacing Yourself
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about how you can learn to pace yourself in a place that allows
Episode 177: Having Grace With Yourself LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about having grace with
Episode 176: How to Sit With It And SURVIVE LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how do you
Episode 175: Feeling Alive LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the feeling that
Episode 174: Why Do I Quit When I am Doing So Good?
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about why do you quit when you’re doing so good. We have all
Episode 173: Being Intentional with Your Stress Relief LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about stress relief and
Episode 172: Moving Forward From Your Food
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about how do you move away from your food. In order to really
Episode 171: The Self in Your “self”
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the self in yourself and how to find, nurture, grow and love
Episode 170: What Triggers You To Quit, Even When Things Are Working? LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client regarding one of her
Episode 169: Understanding Your Human Needs LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking a little bit more about human needs,
Episode 168: The Human Needs that Drive the Why of What We Do
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the six human needs that drive our behaviors, our patterns, and links
Episode 167: Living in Your New Body LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about living into her
Episode 166: Coming Home to Yourself
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about coming home to yourself. How you can step back to coming back
Episode 165: Are You Actually Hungry or Do You Need Something Else? LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about hunger patterns and
Episode 164: Letting Go of Your Weight
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about body image distortion and how specifically you can work with it while
Episode 163: Letting Go and Finding Your Freedom
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about letting go and finding your freedom. Episode Notes We forget that there
episode 162: How Do You Celebrate or Reward Yourself? LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about celebration or reward,
Episode 161: Emotions in Your Food
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about emotions in your food. The difference between emotional hunger and physical hunger.
Episode 160: Moving Towards Your Why LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about moving towards your
Episode 159: Do You Have a Tread Pattern?
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about tread patterns in our houses, places where we habitually, emotionally, or disassociative
Episode 158: Discovering Your Stress Patterns LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about discovering your stress
Episode 157: Connecting The Dots on Weight Loss LIVE Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about connecting the dots when it
Episode 156: How do you listen to your body? LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about listening to your
Episode 155: The Wall of Your Weight
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about understanding more about how we create walls in our lives and how
Episode 154: LIVE Q&A: Resetting Patterns
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient who is trying to
Episode 153: Eating to Feel Even
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the blood sugar parallels, the ups and downs, the highs to lows,
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