Group coaching begins April 10th, 2023! Daytime & evening sessions avilable!
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
“I listen to your podcast every night and it’s like you are talking directly to me. Everything you say is applicable to me and my life. Thank you so much! I am transforming from years of being a tired, overweight emotional eater into a healthy, energetic, happy person.”
– Ms. P
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about celebration or reward,
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about emotions in your food. The difference between emotional hunger and physical hunger.
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about moving towards your
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about tread patterns in our houses, places where we habitually, emotionally, or disassociative
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about discovering your stress
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about connecting the dots when it
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient about listening to your
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about understanding more about how we create walls in our lives and how
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a patient who is trying to
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the blood sugar parallels, the ups and downs, the highs to lows,
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about going deeper on
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how to change
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the psychology of losing weight. The psychology in your mind that you
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about hunger, how you feel it, where you feel it, why you feel
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about being overwhelmed and
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the four specific triggers that move you into your overeating patterns. Episode
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the damaging side
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the long-term side
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about the science of stress, how stress impact our body, what impacts stress
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about creating boundaries of
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how stress impacts
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about our ability to keep going and our inner wisdom to know what
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about getting over things and why can’t we get over things. Why we
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about behavioral boundary setting,
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about seasons in our lives and the season that impact us emotionally that
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about recognizing if you are closing, why you close, when you close, who
Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast Wendi is with Penni Aubrey. They talk about some insights to what meditation is,
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how they’re feeding
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about overcoming disappointing others.
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about motivation.
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about the slippery slope of overeating, the domino effect, the slippery slope that
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about the she wolf, the rebel, the part of us within us that
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about the concept of No, self-trust, figuring out your stop signs, where they
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Free Quiz
Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!