Episode 152: LIVE Q&A: How Do You Discover your “WHY”
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about going deeper on
Podcast
OVERCOMING EMOTIONAL EATING
A PODCAST WITH WENDI FRANCIS MS, RD, CPC
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
“I listen to your podcast every night and it’s like you are talking directly to me. Everything you say is applicable to me and my life. Thank you so much! I am transforming from years of being a tired, overweight emotional eater into a healthy, energetic, happy person.”
– Ms. P
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Episode 151: LIVE Q&A: Changing Your Language Around Food
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how to change
Episode 150: The Psychology of Weight Loss
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about the psychology of losing weight. The psychology in your mind that you
Episode 149: Are You Hungry?
Episode Summary In this episode of Overcoming Emotional Overeating podcast, Wendi talks about hunger, how you feel it, where you feel it, why you feel
Episode 148: LIVE Q&A Being Overwhelmed
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about being overwhelmed and
Episode 147: What Are Your Triggers?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the four specific triggers that move you into your overeating patterns. Episode
Episode 146: Live Q & A -The Damaging Side Effects of Inflammation
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the damaging side
Episode 145: LIVE Q&A Long-term Side Effects of Stress
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about the long-term side
Episode 144: The Science of Stress
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about the science of stress, how stress impact our body, what impacts stress
Episode 143: LIVE Q&A Creating Boundaries of Safety in Your Weight
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about creating boundaries of
Episode 142: LIVE Q&A Weekend Temptations and Celebrations
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how stress impacts
Episode 141: What Keeps You Going?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about our ability to keep going and our inner wisdom to know what
Episode 140: Why Can’t You Just Get Over It?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about getting over things and why can’t we get over things. Why we
Episode 139: Creating Behavioral Boundaries LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about behavioral boundary setting,
Episode 138: For Everything There Is a Season
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about seasons in our lives and the season that impact us emotionally that
Episode 137: Are You Closing?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about recognizing if you are closing, why you close, when you close, who
Episode 136: Mastering Meditation
Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast Wendi is with Penni Aubrey. They talk about some insights to what meditation is,
Episode 135: LIVE Q&A How To Stop Feeding Your Emotions With Food
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how they’re feeding
Episode 134: LIVE Q&A Overcoming Disappointing Others
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about overcoming disappointing others.
Episode 133: LIVE Q&A 5 Minute Motivation
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about motivation.
Episode 132: The Slippery Slope of Overeating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about the slippery slope of overeating, the domino effect, the slippery slope that
Episode 131: Unleashing your She Wolf, Your Rebel with A Cause
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about the she wolf, the rebel, the part of us within us that
Episode 130: Kicking down the Stop Signs of Your Life
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about the concept of No, self-trust, figuring out your stop signs, where they
Episode 129: I am a Survivor??
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about what it is to be a survivor vs what it is to
Episode 128: Nutrition to Overcome Your Overeating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about nutrition, what it takes for the body to balance itself biochemically and
Episode 127: What’s Your Focus?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about what are you focusing on and how are you feeling. Recognizing where
Episode 126: Fears That Show Up
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi is on a live prerecorded line talking with clients and giving some tips about
Episode 125: Changing Your Programming
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about conscious and subconscious programming, how you can change so you can be
Episode 124: Tips To Become More Mindful
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi is on a live prerecorded line talking with clients and giving some tips about
Episode 123: Stop telling yourself “No” LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about telling yourself “No”
Episode 122: What Really Happens When You Overeat?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about what really happens when we overeat psychologically, physiologically and in our brain
Episode 121: Identifying Yourself As a Victim LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about identification of oneself,
Episode 120: You Are Not A Victim
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about victim mentality. How it relates to food and our eating, forms of
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