Episode 119: How Do You Deal With Stress LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how to deal
Podcast
OVERCOMING EMOTIONAL EATING
A PODCAST WITH WENDI FRANCIS MS, RD, CPC
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
“I listen to your podcast every night and it’s like you are talking directly to me. Everything you say is applicable to me and my life. Thank you so much! I am transforming from years of being a tired, overweight emotional eater into a healthy, energetic, happy person.”
– Ms. P
Listen Now»
Episode 118: Repairing Your Hunger Switch LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about repairing her hunger
Episode 117: Becoming More of Yourself
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi dives into understanding more about becoming more of yourself, how that can impact your
Episode 116: It Is Not What You Know, It Is What You DO That You Know
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the process of action and the stages of change, learning and moving
Episode 115: Going Down The Rabbit Hole
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about going down the rabbit whole, overcoming whatever you need to, going down
Episode 114: Are You In An Awakening Or Just Waking Up
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about some of the physiological and emotional reasons that we wake-up throughout the
Episode 113: An Inspirational Interview 2.0
Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to one of her clients. Kathy shares what this last year has
Episode 112: Nourishing Your Soul During Grief LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking about the magnitude of grief and how
Episode 111: Connecting Back To Yourself LIVE Q&A
Episode Summary Connecting, connecting with ourselves, with other people. It’s a core source of what we need in order to feel whole and healthy. In
Episode 110: Making Connections
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about making connections. How we connect one thing to the next, how do
Episode 109: Does Pain Trigger You to Eat? LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is with a client whose got some physical pain and is wondering if in
Episode 108: What are your True Triggers?
Episode Summary We can all become triggered by our environments, smell, sight, sound, physical statuses and a number of other things, those triggers can lead
Episode 107: Are You in Shame or Guilt? What is The Difference? LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about shame, guilt and
episode 106: Are you Leading yourself to Eat?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about specific leadership qualities that can help you learn either to lead yourself
Episode 105: Are You Afraid of Failure?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about fear of failure, for some people fear of success and the real
Episode 104: How to be Mindful in your Mindlessness
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about being mindful in your mindlessness and things you could do to help
Episode 103: Kick Your Pizza Craving LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with clients about kicking pizza cravings, why
Episode 102: Are You Afraid of Success LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems about
Episode 101: Where do we hold our fear And what do we do with it LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems about
Episode 100: Taking Another Look at Fear and Your Food
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about taking another look at fear. What happens to us when we get
Episode 99: How to Step into Success LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about stepping into success. We all need
Episode 98: Overcoming Generational Curses LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about generational curses when it comes to
Episode 97: How do you rewrite your story (LIVE Q&A)
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems about
Episode 96: Challenging Your Old Weight Story
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line helping clients with specific questions and problems. How
Episode 95: Awakening
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about new years resolutions, about losing weight and exercising, making change and making
Episode 94: Sticking to those Resolutions and making them Stuck
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about new years resolutions and making them stuck, permanent change and how to
Episode 93: What about the Children? Helping Yourself and your Child Overcome Emotional Eating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about childhood and adolescent emotional eating and what we can do to help
Episode 92: Do you live in fight, flight or freeze? LIVE Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking with clients about fight, flight or freeze
Episode 91: Claiming Your Change
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about claiming your change. We all have resolutions and goals, but the truth
Episode 90: Making a New Beginning
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about making a new beginning, what that’s like and what you can do
Episode 89: Overcoming and Moving Forward
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about not just overcoming but what will actually moving forward after you overcome
Episode 88: Someday is Not a Day of The Week in 2021
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about using this time period as a refresher, your new years resolutions, learning
Episode 87: Making a Difference in Resolutions
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about a different way to think about this time of the year and
Subscribe to our email list and be the first to know about upcoming retreats, group coaching and resources to help you become an Overcomer!
Learn More
Work Together
Looking for something?
© 2023 Wendi Francis