Episode 86: Love, Connection, Food and The Holidays
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about love, connection, food and the holidays. How you can be empowered to
Podcast
OVERCOMING EMOTIONAL EATING
A PODCAST WITH WENDI FRANCIS MS, RD, CPC
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
“I listen to your podcast every night and it’s like you are talking directly to me. Everything you say is applicable to me and my life. Thank you so much! I am transforming from years of being a tired, overweight emotional eater into a healthy, energetic, happy person.”
– Ms. P
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Episode 85: Addressing Anxiety around Visiting Family Members for Holidays (LIVE Q&A)
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded with clients who are able to call in and
Episode 84: Stress Free Holidays
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about some stress less holiday strategies, to help you feel lighter and brighter
Episode 83: LIVE Q&A Eat to Live, Not Live to Eat
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about having the mindset of eating to
Episode 82: An Eating Awareness Meditation – A tool for Your Back Pocket
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about an awareness eating meditation. To help end your emotional eating journey, in
Episode 81: What is Your Food Personality?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about different eating personalities and how it relates to our emotional eating. It’s
Episode 80: Stress Less for the Holidays
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about stress and stressing less for the holidays. What you need to get
Episode 79: Recooperate after The Thanksgiving Feastival
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how people can recoup and recalibrate after thanksgiving if they had a
Episode 78: Finding the Thanks on Thanksgiving
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about helping you change your patterns that holds you hostage with your eating
Episode 77: Getting Over Overeating on Thanksgiving
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about things that can be helpful for you as you move into this
Episode 76: A Closer Look at Thanksgiving
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding, adapting, changing your patters of overeating around this holiday time. She
Episode 75: In the Beginning – The Start of Thanksgiving
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how to begin to prepare for thanksgiving, what it’s like and what
Episode 74: Be Not Afraid-Don’t Fear Your Food, Fear Yourself
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding fear and food, how it affects our patterns and our habits.
Episode 73: What’s Love Got to do with It? Nurturing and Emotional Eating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the intricate nature between your nurturing ability of yourself and then nurturing
Episode 72: LIVE Q&A Taking The Next Step on Your Journey
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking with clients who are able to ask
Episode 71: The Hidden Cookie Monster-Anger and Overeating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about anger and overeating, how it can push and spiral an overeating episode.
Episode 70: How to Overcome Overeating on Halloween
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how to overcome overeating on Halloween. Being mindful, staying present, being yourself,
Episode 69: How to Unhook from Overeating on Halloween
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how you can unhook from overeating during Halloween and ways to strategically
Episode 68: Does Anxiety Drive Your Overeating?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi explores what anxiety does to overeating. Using food to cope with anxiety and the
Episode 67: Live Q&A Addressing Your Want vs. Need
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about want vs need based eating,
Episode 66: Eating with Your Head and Heart
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about eating with your heart and your head, which means eating like an
Episode 65: Overcoming Addiction – An Interview with Dennis Berry
Episode Summary In today’s special episode of OVERCOMING Emotional Overeating podcast, Wendi is with Dennis Berry. They talk about the link between emotions, eating and
Episode 64: The Real Pitfalls of Yo-Yo Dieting
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Yo-Yo dieting and its physical, mental, emotional and psychological effects. How you
Episode 63: Live Q&A Mindset and Tips for Interrupting Patterns
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call. This episode is a Q&A that came from
Episode 62: All About Emotional Eating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi uncovered an old podcast/call that she did on emotional over eating years ago, she
Episode 61: Interview with Denise Reaves – The Mindfulness Journey
Episode Summary In today’s special episode of OVERCOMING Emotional Overeating podcast, Wendi is with an amazing woman and entrepreneur named Denise Reaves. She has a
Episode 60: Being Self-Full is NOT being Self-ISH
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about the importance of understanding that being
Episode 59: Energized Life
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about ways you can energize you life. From physical to the psychological and
Episode 58: Respect The Waves of Emotion
In this episode of OVERCOMING Emotional Overeating podcast, Wendi had some reflective thoughts about the waves and the journey that we all have with respect
Episode 57: Untamed Eating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Glennon Doyle’s book Untamed and how it can relate to our food,
Episode 56: Breaking Bad Habits
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about breaking bad habits. How to do that and how it relates to
Episode 55: When Emotions Come Out in Your Food: Live Work with a Patient
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with someone who is trying to take massive
Episode 54: Change is Good
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the psychology and stages of change. The change curve and ways you
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