Episode 53: Together We Rise
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients you’ll hear how together we all rise. Acceptance
Podcast
OVERCOMING EMOTIONAL EATING
A PODCAST WITH WENDI FRANCIS MS, RD, CPC
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
“I listen to your podcast every night and it’s like you are talking directly to me. Everything you say is applicable to me and my life. Thank you so much! I am transforming from years of being a tired, overweight emotional eater into a healthy, energetic, happy person.”
– Ms. P
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Episode 52: The Power of Acceptance
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the power of acceptance, accepting where you are in order to change
Episode 51: Your Sleep and Your Eating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the relationship between sleep and your eating. Episode Notes Leptin is
Episode 50: Breaking free from Emotional Patterns
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about breaking free from emotional patters, delving into beliefs and other processes that
Episode 49: How Do You Connect?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with a client who’s recognizing how she connects.
Episode 48: The Stress Connection
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how we handle stress and what it does to our eating. Episode
Episode 47: What to do with Car Eating Syndrome – Q&A
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients answering questions about what to do
Episode 46: What to do with Car Eating Syndrome
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Car Eating Syndrome, why do people eat in their car and what
Episode 45: Are You Jumping Off Your Mountain? – Q&A
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients answering questions and help with solutions for any
Episode 44: Overeating and Your Brain
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks in depth about how your brain is involved with your eating and your
Episode 43: An Interview with Dr. Cindy Tanzar and Dr. Jeff Tanzar
Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to Dr. Cindy Tanzar and Dr. Jeff Tanzar about emotional over eating,
Episode 42: Creating a Supportive Environment
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about creating a supportive environment. If you are overcoming weightless, changing your relationship with food,
Episode 41: Live Q&A: What is the difference between emotional eating and cravings?
Wendi is on a prerecorded live line talking with clients about their relationship with food, what it is and how they can help it. Take
Episode 40: Pulling Yourself Up By Your Bootstraps
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how to pull yourself up after a fall and what that means.
Episode 39: Throwing the Towel In Part 2
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients answering their questions and more. Episode
Episode 38: Throwing the Towel In Part 1
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about what to do when you want to throw the towel in and
Episode 37: Are You a Member of The Clean Your Plate Club?
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about “The Clean Your Plate Club”, the reasons why you do it and
Episode 36: Overcoming Depression and Overeating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about depression, low energy emotions and how it can impact overeating. Episode Notes
Episode 35: The Emotions Around Food Addiction
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about emotions and food addiction, the interrelationship between the two. Episode Notes Am i a
Episode 34: Healthy Fixes for Addictions
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about healthy fixes for food addiction and what to do instead of turning
Episode 33: Setting Loving Limits with your Food Part 2
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients talking through loving limits with food
Episode 32: Setting Loving Limits with your Food Part 1
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about setting limits with your food, types of limit and not eating everything
Episode 31: Cracking the Code on NIghttime Eating
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is cracking the code on nighttime eating and understanding what you do at night
Episode 30: Interview with Dr. Anita Johnston Cracking the Hunger Code
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks to Dr. Anita Johnston about the cause of emotional over eating, using metaphors
Episode 29: Cracking the Code on Afternoon Cravings Part 2
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line with patients answering questions about afternoon cravings and
Episode 28: Cracking the Code on Afternoon Cravings Part 1
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is cracking the code on afternoon cravings. Giving real strategies and tips to reduce
Episode 27: The Why Behind What We Eat
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding your “Why?” for what you do, the why behind what you
Episode 26: Are you a Sugar Addict Part 2
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi answers questions about sugar addiction, managing sugar intake and sugar substitutes. Episode Notes The
Episode 25: Are you a Sugar Addict Part 1
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about sugar addiction, how to determine if you are addicted to sugar and how to
Episode 24: How Did I Get In This Body Part 2
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi answers questions about the change in body and waking up to a new you.
Episode 23: How Did I Get In This Body Part 1
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about doing an inventory of the past and the questions you need to
Episode 22: Making Change
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about making change happen and the 7 ways to move from deciding to
Episode 21: Hunger and Fullness Part 2
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients addressing hunger and fullness, and the delineations between
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