Group coaching begins April 10th, 2023! Daytime & evening sessions avilable!
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
“I listen to your podcast every night and it’s like you are talking directly to me. Everything you say is applicable to me and my life. Thank you so much! I am transforming from years of being a tired, overweight emotional eater into a healthy, energetic, happy person.”
– Ms. P
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call. This episode is a Q&A that came from
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi uncovered an old podcast/call that she did on emotional over eating years ago, she
Episode Summary In today’s special episode of OVERCOMING Emotional Overeating podcast, Wendi is with an amazing woman and entrepreneur named Denise Reaves. She has a
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call talking about the importance of understanding that being
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about ways you can energize you life. From physical to the psychological and
In this episode of OVERCOMING Emotional Overeating podcast, Wendi had some reflective thoughts about the waves and the journey that we all have with respect
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Glennon Doyle’s book Untamed and how it can relate to our food,
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about breaking bad habits. How to do that and how it relates to
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with someone who is trying to take massive
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the psychology and stages of change. The change curve and ways you
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients you’ll hear how together we all rise. Acceptance
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the power of acceptance, accepting where you are in order to change
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the relationship between sleep and your eating. Episode Notes Leptin is
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about breaking free from emotional patters, delving into beliefs and other processes that
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with a client who’s recognizing how she connects.
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how we handle stress and what it does to our eating. Episode
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients answering questions about what to do
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Car Eating Syndrome, why do people eat in their car and what
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients answering questions and help with solutions for any
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks in depth about how your brain is involved with your eating and your
Episode Summary In this special episode of OVERCOMING Emotional Overeating podcast, Wendi talks to Dr. Cindy Tanzar and Dr. Jeff Tanzar about emotional over eating,
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about creating a supportive environment. If you are overcoming weightless, changing your relationship with food,
Wendi is on a prerecorded live line talking with clients about their relationship with food, what it is and how they can help it. Take
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how to pull yourself up after a fall and what that means.
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients answering their questions and more. Episode
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about what to do when you want to throw the towel in and
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about “The Clean Your Plate Club”, the reasons why you do it and
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about depression, low energy emotions and how it can impact overeating. Episode Notes
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about emotions and food addiction, the interrelationship between the two. Episode Notes Am i a
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about healthy fixes for food addiction and what to do instead of turning
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call with clients talking through loving limits with food
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about setting limits with your food, types of limit and not eating everything
Episode Summary In this episode of OVERCOMING Emotional Overeating podcast, Wendi is cracking the code on nighttime eating and understanding what you do at night
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Free Quiz
Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!