Group coaching begins April 10th, 2023! Daytime & evening sessions avilable!

Episode 25: Are you a Sugar Addict Part 1

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about sugar addiction, how to determine if you are addicted to sugar and how to empower yourself.

EPISODE NOTES

The more sugar you eat the higher your tolerance become.

  • Physical issue
  • Psychological
  • Brain chemistry
  • Belief or identity construct

“Start to see it for what it is not for what you thought it was.”

Empower yourself.

  • Take sugar or the predominant ingredient out of the house.
  • Make sure you eat breakfast with protein and fiber.
  • Get enough sleep.
  • Find other ways to stimulate your reward center of the brain.

Leave a Reply

Your email address will not be published. Required fields are marked *

Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!