Episode 104: How to be Mindful in your Mindlessness

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about being mindful in your mindlessness and things you could do to help with mindless eating.

Episode Notes

Things you could do to help with mindless eating

  • Use visual reminders.
    • Use smaller packages of food.
    • Use smaller packages of food.
  • Keep some foods out of sight.
  • Increase the inconvenience of eating.
  • Eat slower.
  • Choosing your dining companion.
  • Eating according to your inner clock.
  • Unplug while you eat.

“The undertaking of a new action brings new strength.” -Richard L. Evans

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