Group coaching begins April 10th, 2023! Daytime & evening sessions avilable!

Episode 108: What are your True Triggers?

Episode Summary

We can all become triggered by our environments, smell, sight, sound, physical statuses and a number of other things, those triggers can lead us into episodes of eating. In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about what true triggers are and how to overcome them.

Episode Notes

True Triggers

  1. Environmental triggers (Smell, Sounds and Colors)
  2. Time of day
  3. Emotions
  4. Foods
  5. PTSD

Leave a Reply

Your email address will not be published. Required fields are marked *

Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!