Episode 11: Tackling Your Triggers Part 1

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding and changing the triggers that spiral your emotional over eating.

Episode Notes

Triggers for eating:

• Emotional trigger  
• Physical trigger  
• Environmental trigger
• Food trigger

“Happiness is not something you postpone for the future, it is something you design for the present”