Episode 11: Tackling Your Triggers Part 1

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding and changing the triggers that spiral your emotional over eating.

Episode Notes

Triggers for eating:

  • Emotional trigger  
  • Physical trigger  
  • Environmental trigger
  • Food trigger

“Happiness is not something you postpone for the future, it is something you design for the present”

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