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Episode 11: Tackling Your Triggers Part 1
Episode Summary
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding and changing the triggers that spiral your emotional over eating.
Episode Notes
Triggers for eating:
- Emotional trigger
- Physical trigger
- Environmental trigger
- Food trigger
“Happiness is not something you postpone for the future, it is something you design for the present”
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