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Episode 117: Becoming More of Yourself

April 15, 2021 Overcoming Emotional Eating

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi dives into understanding more about becoming more of yourself, how that can impact your eating or your overeating and becoming more of who we were meant to be.

Episode Notes

Becoming – the process of coming to be something or of passing into a state.

Steps to becoming:

  • Breathe
  • Read
  • Listen
  • Community
  • Do
  • Start small

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