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Episode 129: I am a Survivor??

Episode Summary
In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about what it is to be a survivor vs what it is to thrive.
Episode Notes
Helping yourself during survival mode:
- Be gentle and kind to yourself.
- Moving your body that feels good.
- Reach out for support.
- Practicing grounding techniques.
- Prioritizing self-care.