Episode 13: Hitting the Nail on the Head – Anxiety and Worry

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about anxiety and worry, the types of worry, answering client questions and many more.

Episode Notes

Physical symptoms of worry and anxiety are held in the body.

  • It can create muscle tension.

Anxiety and Worry can show up as restlessness.

2 Types of Worry  

  • Real problem worry.
  • Hypothetical worry.

Leave a Reply

Your email address will not be published. Required fields are marked *

Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!