Group coaching begins April 10th, 2023! Daytime & evening sessions avilable!

Join Us Here!

Episode 13: Hitting the Nail on the Head – Anxiety and Worry

April 13, 2020 Overcoming Emotional Eating

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about anxiety and worry, the types of worry, answering client questions and many more.

Episode Notes

Physical symptoms of worry and anxiety are held in the body.

  • It can create muscle tension.

Anxiety and Worry can show up as restlessness.

2 Types of Worry  

  • Real problem worry.
  • Hypothetical worry.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to our email list and be the first to know about upcoming retreats, group coaching and resources to help you become an Overcomer!

Learn More

About

Facebook Instagram

Work Together

Resources

Looking for something?

© 2023 Wendi Francis

Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!