Group coaching begins April 10th, 2023! Daytime & evening sessions avilable!
Episode 136: Mastering Meditation

Episode Summary
In this special episode of OVERCOMING Emotional Overeating podcast Wendi is with Penni Aubrey. They talk about some insights to what meditation is, how to do it and what it can do for you.
Episode Notes
[4:10] Myths about meditation.
[11:55] Benefits of meditation.
[21:33] Types of meditation
Types of meditation:
- Guided meditation
- Mindful meditation
- Moving meditation (Qi gong/ Tai Chi or Yoga)
- Contemplation meditation
- Prayer meditation
- Breath awareness meditation
- Meditation to manifest