Episode 140: Why Can’t You Just Get Over It?

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast Wendi talks about getting over things and why can’t we get over things. Why we hold on to things that don’t serve us anymore, that don’t help us, things we can’t control and things in the past.

Episode Notes

It doesn’t take a lot of strength to hang on. It takes a lot of strength to let go. -J. C. Watts

In the process of letting go you will lose many things from the past, but you will find yourself. -Deepak Chopra.

Leave a Reply

Your email address will not be published. Required fields are marked *

Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!