In this episode of Overcoming Emotional Overeating podcast, Wendi talks about hunger, how you feel it, where you feel it, why you feel it, and what you can do about it if you don’t know whether you’re feeling hungry or not.
The hunger for love is much more difficult to remove than the hunger for bread.
2 Techniques to stop eating:
- The poetic pause – a 30-second pause before you begin eating to slow down and regulate your breath
- The 5 seconds rule – a five-second countdown to initiate an action.