Episode 159: Do You Have a Tread Pattern?
In this episode of Overcoming Emotional Overeating podcast, Wendi talks about tread patterns in our houses, places where we habitually, emotionally, or disassociative walk, what they are, and how to change or alter them.
Working with your own tread patterns.
- Assess where they are coming into play for you
- how often and in which direction?
- does it fuel your eating?
- Understand where the obstacle is.