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Episode 165: Are You Actually Hungry or Do You Need Something Else? LIVE Q&A

September 30, 2021 Overcoming Emotional Eating

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about hunger patterns and identifying whether you’re really hungry. True physiological hunger or are you needing some other kind of stimulation to help with some emotional reprieve.

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