Episode 166: Coming Home to Yourself

Episode Summary

In this episode of Overcoming Emotional Overeating podcast, Wendi talks about coming home to yourself. How you can step back to coming back to yourself, both physically, mentally, emotionally, psychologically, and maybe even spiritually.

Episode Notes

“The journey in between what you once were and who you are now becoming is where the dance of life takes place.”

― Barbara De Angelis

Two ways to find your way back home:

Logistically – where are you going? how did you get off track and what happened?

Emotionally – Psychology