Episode 173: Being Intentional with Your Stress Relief LIVE Q&A

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about stress relief and stress relief patterns. So many of us are reaching for a feeling and instead we put food in its place. It doesn’t necessarily belong there. It’s the feeling that we’re striving for.

1 comment on “Episode 173: Being Intentional with Your Stress Relief LIVE Q&A

  1. Leila James says:

    I needed to hear this. I’m struggling with night time cravens. Taking one day at a time.

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