Episode 176: How to Sit With It And SURVIVE LIVE Q&A

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about how do you sit with your feelings without finding comfort in food. Sometimes our feelings are uncomfortable. Sometimes things we do or say or have to hear are uncomfortable. We have to learn how to sit with and through those things, trusting that innately we will come out on the other side, OK and survive.