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Episode 183: Planning Tips for the Holiday Season LIVE Q&A

December 2, 2021 Overcoming Emotional Eating

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about some specific tips for planning for the holiday season. Tips, strategies and specifics can help us make and design plans for the holiday season in order to get through it and still reserve those moments and energy for ourselves.

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