In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how cravings can impact your life, your food and your weight.
Mind and fullness
- Fullness – the feeling of being satisfied or satiated in our stomach
- CCK – turns on the feeling of fullness and turns off appetite.
- Craving – the desire for food.
- Emotional eating – feeling a certain emotion that triggers you to eat.
- “Follow your heart but take your brain with you.”