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Episode 2: Getting Real about Food Addiction

March 16, 2020 Overcoming Emotional Eating

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about why you should not label yourself as a food addict and how dopamine influences eating habits.

Episode Notes

  • Eating is still a choice.
  • Do not label yourself as a food addict.
  • Dopamine is a brain chemical that relieves anxiety and helps calm the system.
  • The addiction gene.

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