Episode 2: Getting Real about Food Addiction

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about why you should not label yourself as a food addict and how dopamine influences eating habits.

Episode Notes

  • Eating is still a choice.
  • Do not label yourself as a food addict.
  • Dopamine is a brain chemical that relieves anxiety and helps calm the system.
  • The addiction gene.

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