Group coaching begins April 10th, 2023! Daytime & evening sessions avilable!

Episode 20: Hunger and Fullness Part 1

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about hunger and fullness, and the delineations between each one of them.

Episode Notes

“Practice isn’t the thing you do once you’re good. It’s the thing you do that makes you good.” 

― Malcolm Gladwell

Stomach hunger – physical hunger

False alarm signals

  • Teeth hunger
  • Mouth hunger
  • Mind hunger
  • Thirst
  • Fatigue
  • Emotional hunger

“Take care of your body, it’s the only place you have to live.”

Leave a Reply

Your email address will not be published. Required fields are marked *

Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!