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Episode 203: What To Say Instead Of Should LIVE Q&A

February 10, 2022 Overcoming Emotional Eating

Episode Summary

In this episode of The OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded line talking with a client about what to say instead of should. What do the shoulds do and how do we get rid of them, Whenever you say should, it is a shame-based response and it moves you into a different element of negativity.

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