Episode 205: Are You Disciplined?

Episode Summary

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about discipline. What can you do to really change your behavior, work with your feelings, overcome and learn.

Episode Notes

The definition of discipline is to train someone to obey rules or a code of behavior using punishment to correct disobedience.

What can you do to really change your behavior? By really using tactics. As opposed to punishments.

If you know your cues are, you can start to disrupt those cues.

You can replace one behavior with another.

Work with your feelings. Feel your feelings. Remember language, feeling behavior.

We need to persist. We need to overcome and we need to learn.

Discipline is not the key to success with food. Learning love and growth is.

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