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Episode 22: Making Change
Episode Summary
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about making change happen and the 7 ways to move from deciding to doing.
Episode Notes
Deciding vs Doing
7 Ways to move from deciding to doing.
- Stop waiting until conditions are perfect.
- Stop. Get up. Do it.
- Stop overthinking things.
- Take continuous action.
- Use your action to overcome fear.
- Focus on the present moment.
- Eliminate distractions.
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