Group coaching begins April 10th, 2023! Daytime & evening sessions avilable!

Episode 22: Making Change

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about making change happen and the 7 ways to move from deciding to doing.

Episode Notes

Deciding vs Doing

7 Ways to move from deciding to doing.

  • Stop waiting until conditions are perfect.
  • Stop. Get up. Do it.
  • Stop overthinking things.
  • Take continuous action.
  • Use your action to overcome fear.
  • Focus on the present moment.
  • Eliminate distractions.

Leave a Reply

Your email address will not be published. Required fields are marked *

Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!