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Episode 22: Making Change

May 14, 2020 Overcoming Emotional Eating

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about making change happen and the 7 ways to move from deciding to doing.

Episode Notes

Deciding vs Doing

7 Ways to move from deciding to doing.

  • Stop waiting until conditions are perfect.
  • Stop. Get up. Do it.
  • Stop overthinking things.
  • Take continuous action.
  • Use your action to overcome fear.
  • Focus on the present moment.
  • Eliminate distractions.

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