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Episode 230: Being Present to Be on Purpose With Your Food

May 16, 2022 Overcoming Emotional Eating

Episode Summary

In this episode of the Overcoming Emotional Overeating podcast, Wendi talks about being present to be on purpose with your food, how do we know when we’re present, how do we know how to get present, have we ever been taught that, do we need to learn it, and how does it impact our food definitively.

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