In this episode of OVERCOMING Emotional Overeating podcast, Wendi answers questions about sugar addiction, managing sugar intake and sugar substitutes.
The more sugar you eat the higher your tolerance becomes.
- Physical issue
- Brain chemistry
- Belief or identity construct
“Start to see it for what it is not for what you thought it was.”
- Take sugar or the predominant ingredient out of the house.
- Make sure you eat breakfast with protein and fiber.
- Get enough sleep.
- Find other ways to stimulate your reward center of the brain.