Episode 27: The Why Behind What We Eat

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about understanding your “Why?” for what you do, the why behind what you eat, why understanding your “Why?” is important and so much more.

Episode Notes

Know why do you want to loose weight.

Ask yourself “Why now?”

Emotions lead us into motion.

It is your why that helps you find your way.

Leave a Reply

Your email address will not be published. Required fields are marked *

Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!