In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the “cleaning your plate mentality” and how to deal with that using visualizations of yourself based on other people eating their food.
Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!