Group coaching begins April 10th, 2023! Daytime & evening sessions avilable!
Episode 3: Emotions Hiding in Your Body – Part 1
Episode Summary
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the link between your emotions and the body, and how it impacts food and eating.
Episode Notes
- Somatic experiencing
- “The body always follows the mind”
- Book: Awaken The Tiger Within
- Trauma is anything that changes our perspective of the world
- “Emotions start in our mind but then reside in our body”
Subscribe to our email list and be the first to know about upcoming retreats, group coaching and resources to help you become an Overcomer!
Learn More