Episode 3: Emotions Hiding in Your Body – Part 1

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the link between your emotions and the body, and how it impacts food and eating.

Episode Notes

• Somatic experiencing
• “The body always follows the mind”
• Book: Awaken The Tiger Within
• Trauma is anything that changes our perspective of the world
• “Emotions start in our mind but then reside in our body”