Episode 3: Emotions Hiding in Your Body – Part 1
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the link between your emotions and the body, and how it impacts food and eating.
- Somatic experiencing
- “The body always follows the mind”
- Book: Awaken The Tiger Within
- Trauma is anything that changes our perspective of the world
- “Emotions start in our mind but then reside in our body”