Episode 3: Emotions Hiding in Your Body – Part 1

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the link between your emotions and the body, and how it impacts food and eating.

Episode Notes

  • Somatic experiencing
  • “The body always follows the mind”
  • Book: Awaken The Tiger Within
  • Trauma is anything that changes our perspective of the world
  • “Emotions start in our mind but then reside in our body”

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