Episode 31: Cracking the Code on NIghttime Eating

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is cracking the code on nighttime eating and understanding what you do at night to help overcome nighttime eating.

Episode Notes

The longer the gap between dinner and the preview meal or snack the larger the dinner.

Under eating all day long can increase you hunger patter throughout the evening.

If you’re tired let your body rest.

Balance your dinner.

Night eating syndrome:

• Lack of appetite in the morning
• Urges to eat at night  
• A belief that one must eat in order to fallback asleep at night
• A depressed mood through out the day and evening  
• Difficulty sleeping