Episode 34: Healthy Fixes for Addictions
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about healthy fixes for food addiction and what to do instead of turning to food.
Healthy fixes, how and why they work.
- Identify the behavior that you want to be your healthy fix.
- Write down what hinders you from doing that healthy fix.
- Write down you fears.
- Write down what you could commit to.