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Episode 35: The Emotions Around Food Addiction

June 29, 2020 Overcoming Emotional Eating

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about emotions and food addiction, the interrelationship between the two.

Episode Notes

Am i a food addict? Can i be a food addict? What is a food addict?

Identify which food you have problems with.

Dopamine helps calm us down, helps relieve anxiety.

Things that you’re passionate about elicit dopamine.

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