Episode 35: The Emotions Around Food Addiction
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about emotions and food addiction, the interrelationship between the two.
Am i a food addict? Can i be a food addict? What is a food addict?
Identify which food you have problems with.
Dopamine helps calm us down, helps relieve anxiety.
Things that you’re passionate about elicit dopamine.