Group coaching begins January 30, 2023!

Join Our Waitlist Today!

Group coaching begins April 10th, 2023! Daytime & evening sessions avilable!

Join Us Here!

Episode 35: The Emotions Around Food Addiction

June 29, 2020 Overcoming Emotional Eating

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about emotions and food addiction, the interrelationship between the two.

Episode Notes

Am i a food addict? Can i be a food addict? What is a food addict?

Identify which food you have problems with.

Dopamine helps calm us down, helps relieve anxiety.

Things that you’re passionate about elicit dopamine.

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe to our email list and be the first to know about upcoming retreats, group coaching and resources to help you become an Overcomer!

Learn More

About

Facebook Instagram

Work Together

Resources

Looking for something?

© 2023 Wendi Francis

Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!