Episode 35: The Emotions Around Food Addiction

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about emotions and food addiction, the interrelationship between the two.

Episode Notes

Am i a food addict? Can i be a food addict? What is a food addict?

Identify which food you have problems with.

Dopamine helps calm us down, helps relieve anxiety.

Things that you’re passionate about elicit dopamine.

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