In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about depression, low energy emotions and how it can impact overeating.
Don’t run away from emotions, feel from it and learn from it.
Depression is a low energy emotion.
How and why can depression lead to over eating.
- Using food to cope with emotions
- When you have over eaten
- To nurture
- To connect with happier times
- If your life is not what you expect it to be
“Depression is just our soul seeking something it cannot find.”