In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about creating a supportive environment. If you are overcoming weightless, changing your relationship with food, reducing your stress, changing your life pattern it is important to create a supportive environment for yourself.
Focus on the physical environment.
Changing your routine
- You can change.
- You can make a difference.
- You can do it differently.
Find a supportive belief or phrase that enables you to feel confident
External psychological support team.