Episode 42: Creating a Supportive Environment

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about creating a supportive environment. If you are overcoming weightless, changing your relationship with food, reducing your stress, changing your life pattern it is important to create a supportive environment for yourself.


Focus on the physical environment.

Thread patterns.

Changing your routine

Tell yourself  

  • You can change.
  • You can make a difference.  
  • You can do it differently.

Find a supportive belief or phrase  that enables you to feel confident  

External psychological support team.

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