Episode 5: Self Sabotage – Part One

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Self sabotage cycle and how it is connected to your emotions.

Episode Notes

Uncovering your best you: food, weight and life transformation

  • Self Sabotage Cycle
  • Saboteur
  • Eckhart Tolle – Ego
  • “Self sabotage is a message that you need to learn something about yourself”

Common self sabotaging behaviors

  • Procrastination
  • Self medication
  • Comfort eating
  • Self injury

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