Episode Summary
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Self sabotage cycle and how it is connected to your emotions.
Episode Notes
Uncovering your best you: food, weight and life transformation
- Self Sabotage Cycle
- Saboteur
- Eckhart Tolle – Ego
- “Self sabotage is a message that you need to learn something about yourself”
Common self sabotaging behaviors
- Procrastination
- Self medication
- Comfort eating
- Self injury