Group coaching begins April 10th, 2023! Daytime & evening sessions avilable!

Episode 54: Change is Good

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about the psychology and stages of change. The change curve and ways you can do to empower yourself around the psychology of change.

Episode Notes

Change curve :

  • Shock
  • Denial
  • Frustration
  • Depression or Acceptance
  • Experimentation
  • Decision
  • Integration

Things you can do to empower yourself around the psychology of change:

  • Evaluate your level of control
  • Practice self care.
  • Check your thought pattern.
  • Find your priority.

Leave a Reply

Your email address will not be published. Required fields are marked *

Free Quiz

are you an emotional eater?

Millions struggle with emotional eating. Are you one of them? I’ve put together a quiz that can help you assess your emotional attachment to food. Complete the form below and we’ll send it to you!