Episode 6: Self Sabotage – Part Two

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi is taking phone calls from the listeners and talks about Self sabotage cycle and how it is connected to your emotions.

Episode Notes

Uncovering your best you: food, weight and life transformation

  • Self Sabotage Cycle
  • Saboteur
  • Eckhart Tolle – Ego
  • “Self sabotage is a message that you need to learn something about yourself”

Common self sabotaging behaviors

  • Procrastination
  • Self medication
  • Comfort eating
  • Self injury

1 comment on “Episode 6: Self Sabotage – Part Two

  1. Tina D. says:

    Thank you, thank you, thank you! This is the same cycle that I’ve been stuck in for months.

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