Episode Summary

In today’s special episode of OVERCOMING Emotional Overeating podcast, Wendi is with an amazing woman and entrepreneur named Denise Reaves. She has a fantastic outlook on how to be mindful.

Episode Notes

[1:25] Guest introduction.

[3:32] Her take on mindfulness.

[13:50] Judgement.

[30:20] Finding inner power.

[32:39] Creating your own prison.

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