Episode 64: The Real Pitfalls of Yo-Yo Dieting

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Yo-Yo dieting and its physical, mental, emotional and psychological effects. How you can help yourself if you struggled with the side effects of Yo-Yo dieting and how you can continue to become an overcomer.

Episode Notes

Physical effects of cycling weight/Yo-yo dieting:

  • Increase body fat percentage.
  • Increase muscle loss.
  • Fatty liver.
  • Higher chance of developing type 2 diabetes.
  • Increase risk of heart disease.
  • Increase in blood pressure.

It’s not forever, it’s just for now.

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