Episode 64: The Real Pitfalls of Yo-Yo Dieting
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Yo-Yo dieting and its physical, mental, emotional and psychological effects. How you can help yourself if you struggled with the side effects of Yo-Yo dieting and how you can continue to become an overcomer.
Physical effects of cycling weight/Yo-yo dieting:
- Increase body fat percentage.
- Increase muscle loss.
- Fatty liver.
- Higher chance of developing type 2 diabetes.
- Increase risk of heart disease.
- Increase in blood pressure.
It’s not forever, it’s just for now.