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Episode 66: Eating with Your Head and Heart

October 19, 2020 Overcoming Emotional Eating

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about eating with your heart and your head, which means eating like an adult. Eating from a want and need space, understanding the difference and combining the two.

Episode Notes

Eating with our head – need based eating.

Eating with our heart – want based eating

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