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Episode 69: How to Unhook from Overeating on Halloween

November 17, 2020 Overcoming Emotional Eating

Episode Summary

In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about how you can unhook from overeating during Halloween and ways to strategically cope with the Halloween festivities.

Episode Notes

“It’s really about celebrating the fun as suppose to celebrating the food.”

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